Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.
In this episode, we discuss:
- The predictors of muscular potential
- Training guidelines for hypertrophy
- The role of strength in hypertrophy
- Why he’s not drinking the effective reps Kool-Aid
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source https://betterweightloss.info/nerding-out-on-muscle-growth-strength-and-rep-schemes/
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