Better Weight Loss: An Oatsome Good Time

Highlights from this week include – a day trip into Brooklyn // tons of tortilla chips and salsas // a product review.

Oatsome sent me a carton of their oat-milk to try {I was provided no additional compensation and all opinions shared are my own}. I have a three pronged review –

1) Taste: the flavor is similar to skim milk in that it is not strong at all; I could definitely identify that oats were involved but it wasn’t “oat forward.” It was inoffensive in coffee and cereal which is basically what I’m looking for in my non-dairy milks. I could not get it to foam for coffee, likely due to its low protein content. Tastewise, Oatsome is definitely my new favorite non-dairy option. Typically I won’t order at coffee shops that don’t stock skim milk but I would consider places with oat milk more regularly now.
2) Nutrition: one cup of Oatsome contains 130 calories and 2 grams of protein. It does not contain dairy, nuts, or added sugars and it is gluten free. It’s a low sodium option with 60 mg per cup. Oatsome is fortified with calcium (provides 20% DRI), vitamin D (provides 10% DRI), riboflavin (provides 40% DRI), and vitamin B12 (provides 40% DRI). For vegans, it is awesome that this is fortified with B12. However, for anyone who depends on dairy to help meet their daily protein needs at 2 grams per cup Oatsome probably isn’t the best choice (versus skim milk with 8 grams protein per cup).
3) Environmental impact: oats require 80% less water to grow than almonds.

I had Oatsome in a cup of espresso roast with brown sugar.

And in a bowl of Heritage Flakes with blueberries.

Vanilla bean Greek yogurt with blueberries and a honey tangerine.

An egg sandwich from Golda with muhumarra, kashkaval, dill, sumac’d onion, and beef bacon. Plus a salted tahini oat milk latte!

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Baby carrots and roasted broccoli dipped in Asian ginger dressing.

Homemade chilaquiles. We used yellow and orange bell pepper, serrano pepper, sweet onion, leftover salsa, and tortilla chips. Topped with eggs, homemade cilantro crema, and Cholula.