Today’s workout features muscle-burning moves by using your body weight. Put on your favorite playlist and have fun with the moves! Group #1 10 push-ups (toes or knees) 20 squats (act like your sitting down in a chair) 10 Triceps dips (these can done on the floor or using a chair) Group #2 10…
source https://betterweightloss.info/monday-moves-strength-workout-no-equipment-necessary/
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