How to get the health benefits of nature when you’re stuck inside

Going out into the natural world is good for your health and mind, and you can still get some of the same benefits even when stuck inside, says Graham Lawton

Health


| Comment

1 April 2020

By Graham Lawton

Shomos Uddin/Getty Images

LAST week, during what already feels like the halcyon days of Before Lockdown, a wonderful package came through my letterbox. It contained the Great Trees of London Map, which lists the UK capital’s 50 most interesting trees. Did you know there is a giant redwood towering over New Cross Gate tube station? Or a yew in Totteridge that has been there since before the Norman Conquest? I was planning to visit them all. That will now have to wait.

I have written before about London’s green spaces and its status as a national city park. One of …

Existing subscribers, please log in with your email address to link your account access.

Paid annually by Credit Card

Inclusive of applicable taxes (VAT)

Read More

 

source https://betterweightloss.info/how-to-get-the-health-benefits-of-nature-when-youre-stuck-inside/