Sunday, 31 May 2020

The 1-2-3 for Avoiding the Covid 19 – Welcome to the site of Rosa the RD, Healthy Deconstructed LLC


Photo by Siora Photography on Unsplash

 

So the Covid 15 is a new take on the Freshman 15 where we may be gaining some extra pounds due to the current changes we may be experiencing due to COVID19.  I find it more appropriate to call it the COVID 19.  After all it is an arbitrary number so we may as well have fun with it while we are at it.  I confess, I am very sensitive to my routine and I am an emotional eater.  When I tele-work, my desk is never far from the food.  I would argue that the snacks at home are more limited than the snacks I keep at the office.  Food on the other hand it more abundant at home.  For me, I am thus far holding stable with my weight but more importantly is that this is a time where we should look at our overall nutritional intake, physical activity, and overall wellness.

At times weight gain is viewed as this inevitable part of life but each person concerned about quick or slow increases in weight should focus on their lifestyle and health rather than one number (even if we like the number).  As I entered into the world of stay at home orders and more tele-work, I went into it aware that I needed to take care of my physical self.  I have had wins (great meals prepared at home, never forgetting to pack a lunch, and more breaks to soak up some sunshine) and loses (decrease in physical activity, no access to my gym, more dirty dishes).

To Do List-

  • Be honest with yourself about what you are willing to commit to doing in terms of your nutrition intake and physical activity.  Always start your plan within 24 hours.
  • Think about the barriers (what makes this more difficult?) and how you can overcome the barriers.
  • Think about the rewards (how will you reward yourself for meeting your behavior goals?).

Keep in mind the COVID 19 are really a result of behavior changes such as more snacking, less healthful food intake, less physical activity, larger food portions, stress eating, etc…   I know that I am not the only one seeing the higher than normal level of posts on baking.  And while all the sweet treats look amazing and delicious, nutrition is just as important now as it was pre-COVID.

For some ideas on eating more fruits and vegetables visit – https://www.choosemyplate.gov/

or upload the choose my plate app at https://www.choosemyplate.gov/startsimpleapp

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source https://betterweightloss.info/the-1-2-3-for-avoiding-the-covid-19-welcome-to-the-site-of-rosa-the-rd-healthy-deconstructed-llc/

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