Friday, 31 July 2020

Might higher lithium levels in drinking water help prevent suicide?

Letter from the Editor: Highlighting racial disparities in mental healthcare

As a white person living in the United Kingdom, I’ve been blind to the glaring racism that continues to happen all around us.

We’re in the 21st century, and I’ve been going about my day-to-day life wearing rose colored glasses. While racism should be a thing of the past, the sad reality is that it’s very much the present.

In the United States, Black people are almost five times more likely to report being unfairly stopped by the police because of their race or ethnicity than white people.

Black people in the U.S. are also up to 2.5 times more likely than white people to be killed by police. This is shocking, and the sad truth is that statistics like these will come as no surprise to Black communities.

On a personal level, these past few weeks have made me realize that I need to do much more to help address systemic racism. It starts with educating myself on the issues that Black, Indigenous, and people of color (BIPOC) are facing every day.

As a health media company, we have to do more. We need to bring the problem of health inequity to the fore. We’ve neglected to do this in the past, but it’s something we’ve vowed to address going forward.

In line with BIPOC Mental Health month this July, one of our main focus areas has been raising awareness of the disparities that these people face when it comes to accessing mental healthcare.

Earlier this month, we investigated the issue of racism in mental healthcare and why it’s preventing marginalized ethnic groups from receiving the care that they need.

According to Nathan Greene, Psy.D. — one of Medical News Today’s expert advisors — “African Americans, Latinx, and Asian Americans receive treatment of mental health challenges at 50–70% lower rates than white Americans in this country. This is the result of failures on individual and systemic levels.”

In another article, we looked at how postpartum depression is disproportionately affecting women of color and why these women have lower rates of treatment.

As Prof. Tiffany Green, an assistant professor in the Departments of Population Health Sciences and Obstetrics and Gynecology at the University of Wisconsin-Madison, told MNT, “greater stigma associated with mental health in communities of color and lack of patient-provider racial/ethnic concordance” are likely causes of this issue.

Other topics we’ve covered this month include racial trauma and anxiety in Black communities.

By highlighting these topics, we’re hoping to raise awareness of them and build conversations around them. We want to play our part in breaking down the racist barriers to mental healthcare and all areas of healthcare.

To all our readers of color: We’re here for you, and we want to do more. Is there a health topic you’d like us to cover? Send us an email at editors@medicalnewstoday.com. You can also reach out to us on Facebook and Twitter.

I’ll be back next month with the latest on what we’ve been doing at MNT.

Until then, we wish you a happy and healthful August.

Honor Whiteman, Editorial Director

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source https://betterweightloss.info/letter-from-the-editor-highlighting-racial-disparities-in-mental-healthcare/

Rare mutations reveal more about COVID-19 and the immune system

COVID-19 in Illinois updates: Here’s what’s happening Friday

Illinois announced 1,772 new known cases of COVID-19 on Thursday, the 8th straight day with more than 1,000 new cases. Health officials also reported 18 additional confirmed deaths. That brings the state’s total to 176,896 known infections and 7,478 fatalities.

“We’re at a danger point,” Gov. J.B. Pritzker said at a news conference Thursday in Peoria, warning again that Illinois could be headed for a “reversal” in its reopening as the state continues to see a resurgence in case numbers and regions see positivity rates of coronavirus tests creeping up.

Meanwhile, a deadlocked U.S. Senate left Washington for the weekend Thursday without extending a $600-per-week expanded jobless benefit that has helped keep both families and the economy afloat as the COVID-19 pandemic wreaks havoc on the country. Friday’s expiration of the $600 jobless benefit sent Republicans controlling the Senate scrambling to respond.

Here’s what’s happening Friday regarding COVID-19 in the Chicago area and Illinois:

6 a.m.: Small clusters of flu or other ailments may be poppin up for the same reason COVID-19 is spreading: ‘Strict social distancing isn’t in place’

As Illinois continues testing for COVID-19, many people showing symptoms end up with negative results. Instead, they may have fallen ill with a common cold or the flu. While some people may wonder why they might catch a cold during this time of social distancing and hand washing, the answer is fairly simple, according to medical professionals.

Dr. Desler Javier, an internal physician at Advocate Illinois Masonic Medical Center, said that not everyone adheres to social distancing measures, contributing to cases of the flu and other respiratory illnesses.

“If everyone lived in a bubble no one would get a contagious disease,” Javier said. “Unless everyone is social distancing 100% of the time, you’re still going to get pockets of outbreaks.”

Strict social distancing measures could ultimately curb both viruses, said Dr. Ben Singer, a pulmonary and critical care specialist at Northwestern Memorial Hospital. Read the full story here. —Jessica Villagomez

5 a.m.: Chicago parents struggle to get rid of car seats, children’s items after COVID-19 closures: ‘Recycling is really seeing a decline’

If you’re hoping to donate your child’s car seat or crib this year, many thrift stores and retailers likely won’t take it. But throwing it away may not be the best option, either.

Some Chicago-area parents say they’ve been struggling to get rid of unneeded car seats and other children’s items because of COVID-19. Most resale shops have for years limited what children’s items they’ll take, but even after reopening in recent weeks, many also have limited donations because of staff shortages.

Trashing children’s gear can harm the environment, but to limit face-to-face contact, corporations such as Walmart and Target have canceled their trade-in programs, which had allowed people to exchange car seats for a credit, discount or upgraded product.

“It stinks (the programs) are closed,” said Tory Andrews, 34, a parent from the Northwest Side who has been trying to give away her child’s car seat. “I don’t understand why they are closed, but the pandemic is affecting nearly everything.” Read the full story here. —Reporter name

5 a.m.: Online education was a mess in the spring. As COVID-19 prompts schools to stay virtual, will it get better this fall?

When the COVID-19 pandemic forced Chicago Public Schools to make a hurried switch to remote instruction earlier this year, Lidia Muro said it didn’t work out so well for her 5-year-old stepson Elijah, then a kindergartner at Marvin Camras Elementary.

Some of the schoolwork he was given required logins and passwords his parents didn’t receive, she said. Communication with his teacher was lacking. And while it took Elijah a single day to finish math lessons that were supposed to stretch over months, he fell behind in reading.

“The program was mostly games, I think,” Muro said. “Educational games are good, but (children) can only do games for so long.”

Contrast that with the experience of Wauconda High School junior-to-be Tori Mraz. She found her school’s online classes to be rigorous but flexible, and while a lack of face-to-face instruction created challenges, she gave virtual education high marks.

“I did really well,” said Mraz, 16, who woke at 6 a.m. each day to start her assignments. “It was on my own time, my own pace. If I had questions, I didn’t feel rushed. If I wanted to email for help, I could, or text my friends. We would FaceTime and they’d explain it to me. I feel I worked a lot harder because of all that was going on.”

Such is the varied landscape many will face when school resumes. Though some districts have pledged to return to in-person classes, many appear headed to full-time online instruction or a hybrid approach, ensuring that education by internet will remain a staple in Illinois. Read the full story here. — John Keilman

Breaking coronavirus news

Stay up to date with the latest information on coronavirus with our breaking news alerts.

Here are five things that happened Thursday in Illinois related to COVID-19:

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source https://betterweightloss.info/covid-19-in-illinois-updates-heres-whats-happening-friday/

Trump planning for U.S. rollout of coronavirus vaccine falling short, officials warn

WASHINGTON (Reuters) – As scientists and pharmaceutical companies work at breakneck speed to develop a vaccine for the novel coronavirus, public health officials and senior U.S. lawmakers are sounding alarms about the Trump administration’s lack of planning for its nationwide distribution.

FILE PHOTO: U.S. President Donald Trump delivers a speech during a tour of the Fujifilm Diosynth Biotechnologies’ Innovation Center, a pharmaceutical manufacturing plant where components for a potential coronavirus disease (COVID-19) vaccine candidate are being developed, in Morrrisville, North Carolina, U.S., July 27, 2020. REUTERS/Carlos Barria/File Photo

The federal government traditionally plays a principal role in funding and overseeing the manufacturing and distribution of new vaccines, which often draw on scarce ingredients and need to be made, stored and transported carefully.

There won’t be enough vaccine for all 330 million Americans right away, so the government also has a role in deciding who gets it first, and in educating a vaccine-wary here public about its potential life saving merits.

Right now, it is unclear who in Washington is in charge of oversight, much less any critical details, some state health officials and members of Congress told Reuters.

Last week, a senior Trump administration official told Reuters that Operation Warp Speed, a White House task force first announced here in May, was “committed to implementing the (vaccine) plan and distributing medical countermeasures as fast as possible.”

However, Dr. Robert Redfield, director of the Centers for Disease Control and Prevention (CDC), told a Senate hearing on July 2 that his agency would spearhead the campaign to develop and distribute a vaccine for the new coronavirus. “This is really the prime responsibility of CDC,” he said.

Republican Senator Roy Blunt, who chairs a panel overseeing health program funding, is one of several lawmakers pushing for the CDC, which was founded in 1946 to counter malaria, to lead the effort.

“They are the only federal agency with a proven track record of vaccine distribution and long-standing agreements with health departments across the country,” Blunt said in a statement in mid-July.

HISTORY REPEATING?

The United States leads the world in COVID-related fatalities with more than 150,000 in five months. After underestimating here the virus’ threat, President Donald Trump and his advisers are embroiled in internal battles over how to handle the crisis just three months before his re-election bid against Democratic candidate Joe Biden.

A July 15-21 Reuters/Ipsos poll showed that only 38% of the public supports Trump’s handling of the pandemic.

Health officials and lawmakers say they worry that without thorough planning and coordination with states, the vaccine distribution could be saddled with the same sort of disruptions that led to chronic shortages of coronavirus diagnostic tests and other medical supplies.

Washington should be educating people now about vaccination plans in order to build public confidence and avoid confusion, said Senator Patty Murray, the senior Democrat on the health program funding committee.

“What is the priority, who gets it first? First-responders, healthcare workers, those kinds of things,” Murray said in a telephone interview. On July 13, Murray published a road map here for vaccine distribution.

A poorly executed rollout would mean “we will be sitting here two years from now, three years from now, in the same economic and health position we are today,” she said.

STATES IN THE DARK

Some state public health officials, meanwhile, say their entreaties to the Trump administration have been unanswered.

“We have not heard anything from the federal government since April 23,” Danielle Koenig, health promotion supervisor for the Washington State Department of Health, said in an email.

That is when her agency received preliminary guidance on vaccine planning from the CDC.

Immunization experts along with state and local public health officials sent a letter here to Operation Warp Speed on June 23 pleading for fresh guidance.

States need to know promptly if the federal government will pay for the vaccines, as it did during the H1N1 outbreak in 2009, the letter says. Will alcohol swabs, syringes and personal protective equipment be included? What about record-keeping and refrigeration to store the vaccine and who will deliver it?

So far, there’s been no official response, said Claire Hannan, executive director of the Association of Immunization Managers, one of four organizations that signed the letter.

“We urgently await federal, state and local collaborative discussions to identify challenges and plan solutions. A vaccination campaign of this magnitude is unprecedented and it’s going to take more than an army,” Hannan said on Tuesday, referring to Trump’s repeated statements that the U.S. military stands ready to deliver vaccines.

FILE PHOTO: Senator Patty Murray, (D-WA, and ranking member of the Senate Health, Education, Labor and Pensions Committee, speaks via teleconference during a Senate Health, Education, Labor and Pensions Committee hearing on efforts to get back to work and school during the coronavirus disease (COVID-19) outbreak, in Washington, D.C., U.S. June 30, 2020. Al Drago/Pool via REUTERS/File Photo

Trump insists everything is in place.

“We’re all set to march when it comes to the vaccine,” Trump said at a White House briefing on Thursday. “… And the delivery system is all set. Logistically we have a general that’s all he does is deliver things whether it is soldiers or other items.

“We are way ahead on vaccines, way ahead on therapeutics and when we have it we are all set with our platforms to deliver them very, very quickly,” Trump said.

Reporting by Richard Cowan; Editing by Heather Timmons and Grant McCool

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source https://betterweightloss.info/trump-planning-for-u-s-rollout-of-coronavirus-vaccine-falling-short-officials-warn/

Young coronavirus survivor says she couldn’t recognize her body after double lung transplant

U.S. tops 150,000 coronavirus deaths


U.S. tops 150,000 coronavirus deaths

04: 51

A Chicago woman who last month became the nation’s first COVID-19 patient to undergo a double lung transplant said Thursday that she woke up days later, unaware about the surgery and unable to “recognize my body.”

Mayra Ramirez said that before she fell ill she was an independent, active person who moved from North Carolina to Chicago in 2014 to work as a paralegal. She said she had an autoimmune condition, but was otherwise healthy. She had gone on a three-mile run shortly before becoming ill and heading for the hospital.

Virus Outbreak Transplant
Mayra Ramirez, a COVID-19 survivor due to a double-lung transplant, listens Thursday, July 30, 2020, to a question about her journey through the pandemic during her first news conference at Northwestern Memorial Hospital in Chicago. 

Charles Rex Arbogast / AP


“I was told to hurry up (and) change,” she said. “I was asked who would be making my medical decisions for me. That’s when I told them it would be my mother and eldest sister who all live in North Carolina. I only had a couple minutes to contact them to let them know what was going on before I was intubated.”

Ramirez, 28, spoke to the media on Thursday alongside Brian Kuhns, 62, of Lake Zurich, Illinois, who followed her as the second U.S. coronavirus patient to undergo a double transplant.

Ramirez underwent the lung transplant on June 5 at Northwestern Memorial Hospital in Chicago. She didn’t wake up until mid-June.

“I looked at myself and couldn’t recognize my body,” she said. “I didn’t have the cognitive ability to process what was going on. All I knew was that I wanted water.”

Dr. Ankit Bharat, chief of thoracic surgery and surgical director of the Northwestern Medicine Lung Transplant Program, said Ramirez, who was on a ventilator, fought for her life for six weeks, with the virus completely destroying her lungs. Doctors would call Nohemi Romero, her mother in North Carolina, with updates.

Ramirez, sitting next to her mother during a news conference at the hospital, said her family made the trip to Chicago with the intention of saying goodbye.

“Luckily, once they arrived, my mother and my two sisters, the medical team was able to stabilize me,” Ramirez said. “They were explained the option of lung transplantation and my mother agreed to it. And then within 48 hours, I received the 10-hour lung transplant.”

Bharat is calling Ramirez’s surgery a “milestone” in care for patients with severe COVID-19.

“Lung transplant isn’t for every patient with COVID-19, but it does offer some of the critically ill patients another option for survival,” Bharat said. “Mayra and Brian are living proof of that.”

Virus Outbreak Transplant
Brian Kuhns, of Lake Zurich, Ill., a COVID-19 survivor due to a double-lung transplant, listens Thursday, July 30, 2020, to a question about his journey through the pandemic during his first news conference at Northwestern Memorial Hospital in Chicago. 

Charles Rex Arbogast / AP


Thoracic surgeon Dr. Rafael Garza Castillon said Northwestern is now considering performing the procedure on other patients who’ve eliminated the virus and have no other significant organ failure.

“We are all learning together and sharing best practices, and now lung transplant is part of COVID-19 care,” Bharat said.

Ramirez who is now at home, said she’s feeling much better, though she’s still working to rebuild her strength and endurance. She said she knows there’s a family grieving their loved one.

“It wasn’t until weeks later that I had the ability to, you know, think to myself there’s a family out there that’s grieving their loved one,” Ramirez said. “I have that person’s lungs and how lucky I was to have received it.”

Kuhns said he thought the virus was a hoax until he contracted it.

“This disease is not a joke,” he said. “It hit me like a lead slammer on my head. I was perfectly healthy. This thing took me down hard.”

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source https://betterweightloss.info/young-coronavirus-survivor-says-she-couldnt-recognize-her-body-after-double-lung-transplant/

Vaccine: Operation Warp Speed leader expects coronavirus drug to be highly effective

The head of the government’s effort to develop a vaccine against Covid-19 says he expects the vaccine to have efficacy rates “in the 90%” range — but that there might not be enough vaccine available…
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source https://betterweightloss.info/vaccine-operation-warp-speed-leader-expects-coronavirus-drug-to-be-highly-effective/

San Francisco building temporary hospital to free up beds for COVID patients

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Posted:
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SAN FRANCISCO, Calif. (KRON) — San Francisco city officials are predicting another large surge in coronavirus cases.

To get ahead of the curve, the city announced its building a new temporary hospital to free up beds for COVID patients.

The new hospital will open for non-covid patients who need short-term medical care or observations.

San Francisco’s health director isn’t sugar coating things. On Thursday, he said we are in a “major surge” of coronavirus cases, which is why the city is opening a new facility on Gorgas Avenue in the Presidio, to be proactive, rather than reactive.

The city says the hospital will open with 20 patients, but has a capacity of up to 93 people.

As San Francisco braces for a “major surge” in coronavirus cases, the city will soon open a temporary hospital in the Presidio for non-COVID patients to free up beds for COVID patients.

“It took us 38 days to go from 2,000 to 3,000 cases. It took just half as long to go from 3,000 to 4,000 and in just 10 days this month, we went from 5,000 to 6,000 cases of COVID-19,” Dr. Grant Colfax said.

Dr. Grant Colfax, San Francisco’s director of health, says cases are rising at alarming rates.

The city currently has 6,423 people with COVID-19.

A surge in April put 94 people in the hospital. That number dipped to 26 six weeks ago and as of Thursday, 107 patients are now in the hospital with the coronavirus — a quarter of them in intensive care.

“Let me be clear, we are in a major surge of COVID-19,” Dr. Colfax said. “The virus is moving fast and more people are getting seriously ill.”

As hospitals expect to see more coronavirus patients, the city will use the new facility off Gorgas Avenue to care for up to 93 non-COVID patients who need short-term medical stays.

“This new low acuity medical center is an in-patient facility,” San Francisco Supervisor Catherine Stefani said. “The patient staying here will receive treatment at this location in lieu of hospital care or they will be transferred from a hospital.”

The city says it hasn’t overwhelmed its health care system yet, and they hope to keep it that way with this new facility.

Peter Chin-Hong, an infectious disease specialist at UCSF, says planning will be the most important in the coming months.

“Anticipate badness instead of reacting to it. When you react to bad stuff, you do it hastily and you cut corners,” Chin-Hong said. “When you can plan and do things methodically because you can think about what are the limitations of health care personnel to staff this new facility which is something you can’t just do overnight.”

The city hasn’t released an official target date yet but we expect to see things moving here soon.

The new facility is a reminder of how important it is that we do our part, that we wash our hands, remain socially distant and wear our masks.

Latest News Headlines:

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source https://betterweightloss.info/san-francisco-building-temporary-hospital-to-free-up-beds-for-covid-patients/

Pet owners shouldn’t panic about the dog that died after COVID-19 infection

gettyimages-1262597046


How do dogs respond to COVID-19?


Getty/Darian Traynor

The coronavirus pandemic is often discussed in terms of waves. First waves, second waves. The information surrounding the pandemic works in a similar way, particularly as scientists learn more about how the disease spreads and who — or what — it infects.

Several companion animals tested positive for COVID-19 during the early days of the pandemic. In March, a 17-year-old dog in Hong Kong became infected. It later died, but COVID-19 was not believed to have been the chief cause. Tigers at the Bronx Zoo were also found to have been infected, likely by a human handler who also tested positive for the disease. The animals were expected to make a full recovery.

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Pet owners have long been concerned their pets may catch or spread COVID-19. After I published a story on COVID-19 in pets back in May, I was inundated with requests for information and help. “Can my dogs get coronavirus? And if they do what do I do?!? How do I know and can it kill them!!?” one reader asked via email. Another asked whether they should be wary of transferring COVID-19 between households and cats they care for. Based on the scientific evidence accrued on pet-related COVID-19, it appeared many had nothing to worry about — very small numbers of companion animals had been infected.

But a recent story about the death of a dog in the US has sewn significant confusion.

On Wednesday, National Geographic published a heart-wrenching story about Buddy, a seven-year old German Shepherd that recently died, months after being infected with SARS-CoV-2, the coronavirus that causes COVID-19. It’s a well-researched, well-written and timely piece, which takes a second look at how COVID-19 might affect pets. 

According to the report, Buddy became ill with COVID-19 in mid-April. He tested positive for the disease in June, the first dog in the US to be confirmed positive. On July 11, he died. However, medical records showed Buddy “likely had lymphoma, a type of cancer.” Lymphoma is a common cancer for dogs that affects the lymph nodes. However, this important point was not conveyed in the story’s headline, which caused a flurry of similar headlines to appear online.

covid19.png


The COVID-19 moment was trending on Thursday.


Twitter

A day after the story broke on National Geographic, Twitter posted a moment with a headline “The first dog in the US to test positive for COVID-19 has died.”

There’s nothing inherently untrue about these headlines. They are factual: Buddy did test positive for COVID-19. But his cause of death has not definitively been linked to the disease. He also did not test positive for the disease at the time of his death. 

“There are a lot of things out there that are a bigger risk to dogs and cats than COVID-19,” says Glenn Browning, a veterinary microbiologist at the University of Melbourne, Australia. 

But as is often the case in the media storm that surrounds coronavirus, the nuance gets lost in headlines, causing unnecessary fear and panic. Buddy, according to blood work performed after his death, “almost certainly” had lymphoma.

“This sounds like it was a dog that was very seriously compromised in the first place,” notes Browning.

But as the Nat Geo piece rightly points out, there’s a lack of information about how COVID-19 affects dogs and cats. That’s the core thrust of this story: We need more information about how COVID-19 might affect cats and dogs and we need more transparent reporting about the symptoms and potential treatments for infected animals. 

But it wasn’t sold that way and, in a pandemic where misinformation is constantly being thrown around on social media with little scrutiny, that’s a problem because other news organizations follow suit, compounding the initial confusion.

As far as scientists are aware, it doesn’t appear companion animals play a role in transmission of COVID-19. Owners who have COVID-19 may be able to infect their pets, but pet-to-human transfer has not been recorded. 

“There is absolutely no evidence whatsoever that companion animals play any role in the epidemiology of this disease,” Trevor Drew, director of the Australian Animal Health Laboratory, told CNET in May. Browning agrees.

“Clearly, it can very occasionally cause disease in dogs,” he says. “What worries me is that people start treating dogs as a cause for concern for human infection and that’s complete nonsense.”

The official advice from the CDC is to “limit their pet’s interaction with people outside their household.” It also suggests restricting contact with pets and animals if you are sick. If your pet becomes sick, call the veterinarian and let them know you have been sick with COVID-19.

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source https://betterweightloss.info/pet-owners-shouldnt-panic-about-the-dog-that-died-after-covid-19-infection/

Sprinkles And Sushi | Eating Chalk


We were easing ourselves back to work so we kept my birthday weekend pretty low-key.  Adam and I made super exciting, sprinkle-packed coffees and walked around Cold Spring Harbor admiring the flowers in the morning and then got sushi take-out for dinner and  I video-chatted with my parents while opening presents.  And the next night we met up with friends for drinks/dinner/a long walk around Park Slope.  It was perfect!

Highlights include…

Birthday dalgona coffee.

Quad iced latte from Balancero.

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Fredo cappuccino (espresso blended with ice and topped with frothed milk) from The Grand.  <�– my new favorite coffee

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Lox and cream cheese biscuit from Comfortland.

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An epic yogurt bowl – – plain Greek yogurt with cashew butter, plum, plucot, apricot, and Bueno Bar.

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I left key lime pie off of my list of favorite foods the other day, but it’s definitely in the top fifteen!  Westbrook’s Key Lime Pie Gose is fantastic.  I also made a wonderful key lime pie cocktail with lime juice, vodka, sweetened condensed milk, and key lime seltzer.

IMG_3616

 

Birthday sushi.  I got seaweed salad, a roll with egg and pickled vegetables, and a roll with king crab, crunch, avocado, and spicy mayo.

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Chuko Ramen.  I got the kimchi ramen with soy eggs.  It was so great to see friends for the first time in months… we were sitting outside and only took our masks off to eat and we all felt pretty safe about it.

IMG_20200725_185553_739

Cross your fingers for me that it’s an easy transition back to work, please!

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source https://betterweightloss.info/sprinkles-and-sushi-eating-chalk/

The user’s guide to intermittent fasting


Intermittent fastingIntermittent Fasting by EpicTop10.com. CC BY 2.0

Intermittent fasting is currently one of the world’s most popular health trends. Characterised by alternating periods of food absence followed by periods of normal eating, promoters of intermittent fasting claim that it is the ‘metabolic key’ to unlocking weight loss, reducing inflammation, cutting the risk of diabetes and heart disease and maybe even extending your life. Read on to learn what intermittent fasting is, how to do it, and what the evidence says about that extensive list of health claims.

Intermittent fasting may have the appearance that it’s just another short-term diet fad like so many others that have gone before it, but in fact, there is nothing new, novel or faddish about it. The first meal of every day, no matter what time it is eaten, is the ‘breaking of the fast’. So, you’ve been doing intermittent fasting your entire life. Just to be clear though, fasting is different from starvation. Starvation is the involuntary absence of food like what happens during food scarcity and famine. Fasting is the voluntary withholding of food for spiritual, health or other reasons.

Tracing back thousands of years, we have the ancient tradition of religious fasting which is common across all the major world religions. The daily sunrise-to-sunset month of fasting of Ramadan is the most well-known example of this.

So now we have the new trend of intermittent fasting which is the practice of alternating periods of normal eating with extended periods of no food eaten. The cause of this explosion of interest in intermittent fasting can be traced back to a few key defining moments.

The first was the airing of Dr Michael Mosley’s documentary on the BBC in August 2012 called Eat, Fast and Live Longer. That soon spurred a swathe of popular books such as The Fast Diet and the 5:2 Diet. A look at Google Trends shows a clear spike of interest in searches for intermittent fasting at this time and the interest has only grown since then. Throw in celebrity endorsements from Hollywood and Silicon Valley and we’re rapidly approaching peak fasting.

Another explanation for the interest in intermittent fasting is the simplicity of it. Fasting bypasses all the debate about what nutrients and foods that should or should not be eaten and instead purely focusses on the length of time between eating. Fasting proponents are mostly agnostic about what foods are eaten during the ‘feasting’ times. A book about fasting is a short read indeed.

Types of fasting diets

So how do you do a fasting diet? There are several ways – all of which involve splitting the day or week into eating and fasting periods. Intermittent fasting focusses on the time when you don’t eat. Kind of like the saying that it is the silence between the notes that makes the music – that’s very Zen.

Here are some of the most popular fasting schedules:

  • The 16:8 plan involves eating only during an eight-hour window followed by a 16-hour fasting period. So, if you have your last meal at 8 pm, you don’t eat again until midday the next day. Rinse and repeat. This method is technically called time-restricted eating (TRE) but falls under the intermittent fasting umbrella. A 14:10 plan is also popular for those starting out with fasting
  • Then there is the elegantly simple eat-stop-eat way of doing fasting. Simply fast for a full 24 hours straight for one or two days per week
  • Then we have the popular 5:2 diet. This involves choosing two days each week where you eat only 500 to 600 Calories per day but eat normally the other 5 days.

Which is best? Science is nowhere near answering that question. Many people find the 16:8 method to be the most simplest and sustainable method to stick to. If you find it becomes easy to do, then it is possible to move to more advanced fasts like 20:4 (fast for 20 hours, eat for 4 hours). Or even join the ‘one meal per day club’ which makes it a 23:1 fast.

But it doesn’t stop there. Delve into the intermittent fasting subculture on Reddit and you’ll read of all manner of self-experimentation. Here, days of water-only fasts are the norm. And then some go even more hardcore and do ‘dry fasting’ which means no food and no water and often no showers or brushing teeth to avoid any ‘water absorption’. The premise of doing this takes bro science to stratospheric levels.

Then there are the intermittent fasting debates of apart from water, if non-caloric drinks such as tea and coffee (without sugar or water obvs) are okay to have when fasting. There seems little evidence to say that a long black will do any harm in curbing the benefits of a fast so if it helps, then do it.

Intermittent fasting and weight loss

In looking at the evidence for benefits of intermittent fasting, let’s start with the big one first: weight loss. Here is the quick summary: some people lose weight, others don’t, and it doesn’t seem to be any better or worse than any other diet.

Now for the science. The idea of fasting is that when we eat after an extended fast, we don’t fully compensate for the food we’ve gone without. This creates an energy deficit and…..weight loss! Proponents also say that intermittent fasting is easier to maintain, so that will help with adherence.

There have been enough human weight-loss trials comparing intermittent fasting against traditional calorie restriction diets to see how they stack up. And that was the topic of a review paper published in the journal Nutrients in October of 2019.

The review looked at eleven randomised-controlled trials and they all ran for a minimum of 8 weeks and involved adults who were overweight. Intermittent fasting was compared to traditional calorie restriction head-to-head in each study. And what did they find? Nothing to get excited about. Nine out of 11 studies showed no differences between groups in weight or body fat loss.

So, if there is a benefit of intermittent fasting over more traditional diets, it is small and not of much clinical significance.  There wasn’t a compelling case either for greater loss of body fat in intermittent fasting versus calorie restriction even though the odd study finds this happens.

What about the sustainability of a fasting diet? The review did not find enough evidence to make a call on this. All diets fare poorly in the long term and I can see little to suggest that intermittent fasting would be much different.

So, in summary, if intermittent fasting works for you and meets your goals and you feel better for it, knock yourself out with whatever fasting protocol works for you. But you won’t be seeing me anytime soon proclaiming it as some next-level diet hack that is going to have you shredded for summer.

Other health benefits

Fasting for weight loss is hardly a new idea because it is just another way to create an energy deficit. But what is novel about the explosion in interest in fasting is the claimed benefits for health and longevity. The body of evidence on intermittent fasting in humans is still relatively small, but several studies have reported improvements in various health markers.

And once you start talking about benefits outside of weight loss, you’ll soon come across a term called ‘autophagy’. ‘Auto’ means self and ‘phagy’ means eat, so autophagy is the body’s way of renewing itself by cleaning out damaged cells – literally by ‘eating itself’.

Autophagy is going on inside you right now. But during fasting, cells activate pathways that increase defences against oxidative and metabolic stress and systems that remove or repair damaged molecules. Think of this like a switch that is activated in periods of food scarcity as the body looks for more fuel sources. In our modern times of food abundance and ‘three meals per day with snacks in-between’, it is rare for this metabolic switch to be flipped. But the benefits of the switch have favourable advantages in improving blood sugar regulation, increasing resistance to stress and decreasing inflammation.

So, is intermittent fasting the key to reducing inflammation, cutting the risk of diabetes and heart disease, improving the brain and neural systems, and maybe even extending life? Much of this is conjecture or based on animal studies at this stage, but a paper published recently in the highly regarded New England Journal of Medicine has put the health claims about intermittent fasting diets under the microscope.

Weight loss aside, there are some initial indications that intermittent fasting may have some additional metabolic advantages. With animal studies and some human research to inform it, there appears a benefit of fasting on supporting cellular health. Cellular health is a broad term and includes things like the resistance of cells to metabolic and oxidative stress, increased DNA repair and activation of antioxidant defence systems.

Other benefits uncovered by the review included some evidence for intermittent fasting decreasing blood pressure, blood lipid levels and even resting heart rates. Clinical trials show that even independent of weight loss, intermittent fasting has an additional advantage for insulin sensitivity and abdominal obesity compared to just a traditional calorie-reduced diet.

In animals and humans, physical function is improved with intermittent fasting. For example, mice maintained on alternate-day fasting have better running endurance than mice that have unlimited access to food. Balance and coordination are also improved in animals on daily time-restricted feeding or alternate-day fasting regimens.

More speculative, but there appears some preliminary research to show that intermittent fasting could benefit brain health too. One study found that mice that were on a brief intermittent fasting diet had better learning and memory than mice with free access to food. Further research in animals suggests that intermittent fasting can suppress inflammation in the brain, which has links to neurological disease. Other animal studies have found that intermittent fasting can reduce the risk of neurological disorders including Alzheimer’s disease, Parkinson’s disease, and stroke.

And for cancer, animal studies suggest that intermittent fasting may help reduce the risk of cancer, but there is nothing yet to say it will help in humans. As a side journey, there is some fascinating work being done looking at how fasting during chemotherapy could improve treatment by promoting cellular regeneration and reducing side effects like nausea and vomiting. It is early days, but it is an exciting area worth keeping an eye on.

As for those claims made about longevity, unless you’re a worm or maybe a lab rat, there isn’t much evidence to show that intermittent fasting will help you live longer. But if it helps with weight loss and reduces the risk of chronic diseases like heart disease and type 2 diabetes, then that is where the benefit could lie.

Is intermittent fasting safe?

And finally, it would be remiss of me not to make the clear disclaimer that intermittent fasting is not for everyone. If you’re underweight or have a history of eating disorders, intermittent fasting is not for you unless under the supervision of a health professional. Intermittent fasting could certainly be a triggering factor for someone vulnerable to an eating disorder.

For anyone taking medications to treat diabetes, then intermittent fasting should not be done without talking to your doctor first. These medications are designed to remove glucose from the blood and without any food, they can do their job too well and put a person at risk of hypoglycaemia. And if you’re pregnant or breastfeeding, it is best to give intermittent fasting a miss.

What it all means for you

So that is your user’s guide to intermittent fasting. It is something that I am asked about a lot for my thoughts on. And my standard response now is that if it connects with you, you find it works, you feel better for it and you can fit it into your daily life then go for it. But there is a long way to go before there is enough evidence to move intermittent fasting into the mainstream as a first-line approach to lose weight or a viable way to treat many health conditions.



source https://betterweightloss.info/the-users-guide-to-intermittent-fasting/

Meal Planning While Moving to a New Home – Keep Checking In for New Ideas – Welcome to the site of Rosa the RD, Healthy Deconstructed LLC


Finally taking the leap into new home ownership, we have a big move planned.  I sold my previous home and ultimately decided on going with a new build for our future home.   While this is an exciting time, it is also a busy time and as with most moves there is the challenge to consume the food that is on hand to avoid waste as well as to avoid hauling food from one home to another. 

Photo by HiveBoxx on Unsplash

A habit that I acquired from living in blizzard territory was to have a variety of foods on hand that included staple food items because “you never know” how bad the weather is going to get and you wanted to be prepared.  I am harnessing my inner North Dakotan as I work to use up the food that I have on hand.  Ideally, this will mean that I will not have any perishables to move from one home to another.  I have about 90 days to use all the food in my refrigerator and to use as much as I need from the pantry.  I know that I won’t be able to use all of the food because there are foods in the pantry that are part of my emergency planning.  I will post more on planning an emergency food supply in the future.

What Does Not Change

  • You want to start with using perishable foods or foods that you want to consume fresh.  I often refer to food storage recommendations from my local cooperative extension agency which provide guidelines on food storage for use at home.  These guidelines are not necessarily what would be used for commercial food production services.  You can access one such guide here.
  • You want to know what foods you have stocked and this includes your spices.  With my last pantry cleaning and organization, I created an inventory of the food items that we have in our pantry.  I did enter these items into an Excel file but later put the inventory in a meal planning software that I subscribe to that will create shopping lists and monitor food costs.  Another strategy that is helpful is to organize your pantry in such a way that it is easy to view all your stock.  I like to keep items grouped by categories such as vegetables, fruits, starches, and proteins.
  • You want to purge old food items.  It is ideal to do this when you are organizing and cleaning your food storage areas but even tossing old items during a spare moment helps keep the purging more manageable.
  • You want the foods that you prepare to be nutritious and taste delicious.  While I will indulge in a bowl of beans with a side of toast, I do not plan on eating combinations of food that I do not find appealing.  Not everything we prepare will taste amazing but it should be reasonably edible and have a balance of nutrients.

What Does Change

  • You will want to plan ahead so that you are only buying essentials during this time since you will have less time to consume whatever you buy.  I have participated in some no spending challenges where I create a list of the food items that are essential such as eggs, milk, and fresh produce.  During this time, there should not be grocery shopping trips with huge hauls to carry you through the next few months.  You may prefer fresh bean sprouts but if you have canned bean sprouts in your pantry, this is a great time to just use what you have on hand rather than buying more.
  • You may want to be more creative in what meals you prepare in order to reduce purchases and focus on using foods from your existing food storage.  I came across a recipe for a great looking salad that uses quinoa.  The salad is an Asian fusion salad and I will be using brown rice in place of the quinoa because I currently do not have any quinoa in the pantry.  I also plan to make my own cashew or peanut dressing since I have the ingredients and I can just make enough for the meal rather than buy a jar of premade dressing.  I might even put together some peanut butter cookies and smoothies with the PB2 that I have in my emergency food supply.
  • You may want to try those food items that you purchased but have not tried.  I once bought a sauce mix for making lettuce wraps.  I had the mix for over a year and the mix moved with me from one home to another.  It was not until after the move that I finally tried the mix and it was very good.  Even if you do not love something that is in your pantry or you have not tried it to know if you would purchase it again, give those items a try, keep them for emergencies (unless it should be tossed), or just give them away to someone who wants it.  If you have a jar of roasted red peppers or butter beans that you just do not know what to do with, ideas are only as far as an internet search or a call to a friend.  I have a mix for Chai turmeric lattes that is still fresh in its pack that I purchased a few months ago that I have not tried.  Latte hour is just a short time way for me today.

My List of Meals/Snacks (This is a list of some meal that I can prepare with the food that I have on hand.)

  • Chicken and Pasta with a Basil Pesto
  • Roasted Potato and Beef Chorizo
  • Butternut Squash and Black Bean Red Chile Enchiladas
  • Pico De Gallo with Breakfast Tacos
  • Roasted Beef and Cheese Panini
  • Potato and Pea Curry with Rice
  • Chicken Vindaloo with Rice (The Vindaloo is already made and frozen but rice can be made fresh.)
  • Deviled Eggs
  • Greek Yogurt with Homemade Granola
  • Smoothies such as my Anti-inflammatory Smoothie and Vitality Smoothie
  • Margarita Pizza
  • Carrot Ginger Soup
  • Tuna Melt (I will need to make homemade bread but that is not a real sacrifice for me and it is a family favorite.)
  • Cheese Toasties.
  • Mixed Greens to Add as a Side to Any Meal or to Make and Entree Salad

This is a great list to get me started and to keep me motivated and to keep me from eating away from home.



source https://betterweightloss.info/meal-planning-while-moving-to-a-new-home-keep-checking-in-for-new-ideas-welcome-to-the-site-of-rosa-the-rd-healthy-deconstructed-llc/

5 Benefits of Food Journaling + a Free Food Diary PDF!


Food Journaling Image with food journal, orange tulips, a pen, and a cup of coffee.

Use this free food diary PDF and food journaling tips to help create sustainable healthy eating habits. Thanks so much to my intern, Erica Gambino, for putting together this article on the benefits of food journaling!

I have always been a fan of journaling. It keeps me motivated, on track of my goals, and focused. And there is no wrong way to do it! 

A food diary can be utilized in many different ways– to help reach long term health goals, to ensure you are eating a balanced diet, to make peace with food, or to identify intolerances.

5 Benefits of Food Journaling

No. 1 | BETTER NUTRITION

Possibly the biggest benefit to food journaling—the awareness of tracking your own nutrition will help you make better dietary decisions. Logging your food intake can show you if you’re eating a balanced diet.

With a journal you can analyze what foods you are not eating enough of and which ones you’re eating too much of. If your journal shows a diet of mostly carbs and protein, then you can be more mindful of adding fruits and vegetables into your meals.

Keeping a food journal helps you compose a meal that is balanced with the right amount of carbohydrates, protein, and healthy fat.

No. 2 | PORTION CONTROL

A food journal holds you accountable for the size of your meal. Controlling portion size is important because it helps with digestion, aids in maintain a healthy weight, and keeps control of blood sugar levels to keep you energized throughout the day.

Before you start journaling do some research on food portioning, then use that information to help construct your meals.

No. 3 | HEALTH GOALS

Whether your goal is to lose weight, gain weight, to lower your cholesterol or blood pressure, keeping track of what you eat can have a positive effect.

Recording what you eat will help you make healthier choices about what you put in your body and help you track unhealthy habits.

No. 4 | ACCOUNTABILITY

A food journal holds you accountable and creates a personal guide that can inform your future choices. Write down what you eat, how much you eat, and when you eat.

This can help your dietitian or physician understand your food habits and help you identify unhealthy patterns. It can also be beneficial to note time of day, mood and who you are with when keeping a food journal since stress, work, and people can affect your food choices.

Noticing certain triggers will help you get rid of unhealthy habits. In addition, if weight loss is your goal, a food journal can help keep you honest about your daily caloric intake.

Research has shown that most of us (dietitians included!) underestimate our daily caloric intake by 10-20%-over time this can really add up!

No. 5 | IDENTIFY FOOD INTOLERANCES

It may take some detective work to identify which foods you may have intolerance to, as reactions can happen hours (even days) after food consumption.

Writing down what you eat and how you feel after can help you and your dietitian identify what foods your body reacts negatively towards.

Tip! If you still have trouble identifying food intolerances after keeping a food journal for several weeks, you may want to consider food sensitivity testing. Get in touch with me to learn more!

Get started food journaling! (It really helps!)

To start food journaling, simply track when, what and how much you eat and drink each day.

To keep a more accurate account, try and record what you eat and drink immediately after eating. If you wait until the end of the day, it’s easy to forget everything you’ve eaten!

You can also learn about your eating habits by tracking the types of food and beverages you consume each day. For example, the number of fruits and vegetables you have.

What you track in your journal should reflect your healthy goals. For instance, if you’re following a low FODMAP diet for IBS, it’s really helpful to track your digestive symptoms along with your stress level.

I also recommend writing down your mood, energy level, fullness level, what you are doing, and who you are eating with, to learn more about your individual eating patterns.

The longer you journal, the more you will learn. Take time to review what you’ve recorded and notice any trend and patterns that appear after a week or two of tracking.

Questions to consider…

  • How healthy is my diet overall?
  • Am I eating whole grains?
  • Did I eat enough fruits and vegetables today?
  • Am I drinking enough water?
  • How often am I eating out?
  • How frequently am I consuming sugary drinks?
  • Do I “boredom eat”? What other moods are affecting my eating habits?

What is the best food journal?

There are so many ways to keep track of what you eat. Use the option that works best for you. Whether you write it down by hand in a notebook, use a food tracking app or website, or take photos of your meals.

I personally enjoy handwriting my journals in a notebook. (If you are looking for a new planner that can also be used for food journaling, be sure to check out the gorgeous Silk and Sonder journals!)

Remember! Journaling is not about judging yourself or guilting yourself over what you eat. Use your journal to encourage yourself and support healthy decisions.

Check out our Free Food Diary PDF to get started food journaling today!

GET YOUR FREE PRINTABLE FOOD DIARY PDF !

Sign up for my newsletter and get your FREE Mindful Eating Food Diary PDF!

Let’s Chat! Do you keep a food journal? If so, how has keeping one helped you with your health goals? Do you have any questions about food journaling? Leave a comment below!



source https://betterweightloss.info/5-benefits-of-food-journaling-a-free-food-diary-pdf/

Dark matter map hints at cracks in our understanding of the universe

By Jonathan O’Callaghan

telescope
The Very Large Telescope in the Chilean Atacama desert

ESO/F. Kamphues

The distribution of dark matter in the universe may be ten per cent smoother than thought, potentially upending our understanding of the evolution of the cosmos.

Today, scientists announced results from the seven-year Kilo-Degree Survey (KiDS), using the Very Large Telescope (VLT) at the European Southern Observatory in Chile to observe more than 30 million galaxies in the universe up to 10 billion light-years from Earth. Those results reaffirm previous indications about the spread of dark matter.

“The universe appears to be less clumpy than our best theory of the universe at the moment would suggest,” says Catherine Heymans at the University of Edinburgh, UK, the study’s lead author. “It [would] mean there’s more to understand out there. ”

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Following the Big Bang 13.7 billion years ago, our universe went through a period of inflation and expansion, leaving behind remnant heat in the process that we can observe today – the cosmic microwave background (CMB) – which shows us the spread of matter throughout the universe.

However, a variety of dark matter studies over the past few years have begun to show a discrepancy between the CMB and the measured distribution of dark matter, which makes up about 85 per cent of the mass of the universe. The KiDS results find further evidence for that discrepancy.

massmap
Map showing the spread of dark matter

The survey examined the light bent, or lensed, by the pull of dark matter in about five per cent of the universe as seen from Earth. This was combined with observations of the clustering of galaxies from a separate survey, called the Baryon Oscillation Spectroscopic Survey (BOSS), to provide an accurate measurement of the spread of dark matter.

While other surveys have also conducted similar research, this latest study was noticeable for its level of accuracy, says Alan Heavens at Imperial College London. “They are the most precise [results] that have been published so far,” he says.

If the findings are correct, they could have some broad implications. It could mean that gravity on large scales is different than thought, with the rate at which matter falls into dense regions of the universe, as predicted by Einstein’s theory of general relativity, slower than predicted. Or it could be that our understanding of dark energy, thought to be the driver behind the accelerated expansion of the universe, is far from complete.

“This kind of discrepancy was not expected from our physical model of the universe,” says Elisabeth Krause at the University of Arizona. “The jury’s still out whether there is an explanation in the follow-up systematic effects we have to model, or if this is actual new fundamental physics.”

Further surveys are underway, such as the international Dark Energy Survey, to provide more data on these results. And not everyone is convinced about the findings just yet. “It’s one of those tantalising results that is not enough on its own to say we need to overthrow everything,” says Heavens.

But if results from other surveys suggest a similar smoothness to dark matter, it could be the start of some interesting new physics. “It’s another crack in the model,” says Heymans. “It’s still on that edge of starting to feel uncomfortable.”

Journal reference: Astronomy and Astrophysics, in press

More on these topics:

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source https://betterweightloss.info/dark-matter-map-hints-at-cracks-in-our-understanding-of-the-universe/

UK temperatures broke records in 2019 as climate change took hold

By New Scientist
and Press Association

New Scientist Default Image
Cambridge recorded the UK’s hottest tempearture ever in 2019

Joe Giddens/PA

Last year saw a series of new high temperatures as climate change exerts “an increasing impact” on the UK, the Met Office has said.

Its latest annual State of the UK Climate report shows how the country continues to warm, with 2019’s average temperature 1.1°C above long-term 1961-1990 levels.

The most recent decade has been 0.9°C warmer across the UK than the 1961-1990 average, the report said.

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Last year was most notable for breaking records, with the UK recording its hottest temperature ever as the mercury soared to 38.7°C at Cambridge University Botanic Gardens on 25 July.

That was not the only temperature high seen in 2019, with a new winter record of 21.2°C set on 26 February, at Kew Gardens in London, the first time 20°C has been reached in the UK in a winter month.

No cold temperature records were set last year, the report said.

The changing climate is also bringing other extremes, with flooding hitting parts of Lincolnshire in mid-June, parts of the Pennines and northern England in late July, and South Yorkshire, Derbyshire, Nottinghamshire and Lincolnshire in November 2019.

All of the 10 warmest years in the UK in records dating back to 1884 have occurred since 2002, with 2019 coming in outside the top 10, in 12th place.

And the Central England Temperature series, the longest continuous temperature record in the world, which has data for an area of central England stretching back to 1659, provides evidence that the 21st century so far has overall been warmer than the previous three centuries, the Met Office said.

Sign up to our free Fix the Planet newsletter to get a monthly dose of climate optimism delivered straight to your inbox

More on these topics:

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source https://betterweightloss.info/uk-temperatures-broke-records-in-2019-as-climate-change-took-hold/

28 Unimaginable Culinary Nourishment Well being And Wellness Coaches

There’s a riches of information supplied regarding meals, wellness, nourishment, weight-reduction plan plan in addition to dishes– and li...