Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness. Calvin’s delves deep into the scientific research and then distils the information into easy to understand and actionable guidelines.
His articles teach you everything you need to know to look good naked, live healthy, and perform like a beast.
In this special episode, we discuss the best way to approach your training post-lockdown. Get a pen and paper handy to take notes as you’ll learn how to determine the number of days you should train, how many exercises to do, what intensity to work at, and how many sets to do.
Calvin also identifies the surprising opportunities presented from time away from the gym and how to capitalise on these to make newbie-like gains.
If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!
If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page.
Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.
source https://betterweightloss.info/how-to-grow-like-a-new-lifter-after-lockdown/
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