Most Diabetics generally struggle to find that perfect recipe of their favorite foods that will help them keep sugar levels at bay. Here are some tasty and very healthy, Indian diabetic recipes for lunch and dinner. We have recipes of soups, salads, and desserts for diabetes.
Top 10 Indian Diabetic Recipes for Lunch and Dinner:
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Onion Methi Thalipith:
Ingredients:
Bajra flour 15 gms
Whole wheat flour 15 gms
Rajgira Flour 15 gms
Salt to taste
Fenugreek leaves 2 tablespoon
Onion (Chopped) 50 gms
Ginger garlic Paste ¼ teaspoon
Red chili Powder ¼ teaspoon
Turmeric Powder ¼ teaspoon
Curd 1 tablespoon
Oil 2 teaspoons
Method:
- Mix all the flours, seasonings, curd, chopped onions, and fenugreek leaves and make a dough out of it.
- Roll out 2 medium-sized thalipiths.
- Brush the pan with oil and roast it on a non-stick pan till it becomes golden brown and crisp.
- Serve hot with green chutney or curd.
- Read about Benefits of methi seeds
- Dal methi recipe. Extremely beneficial in diabetes.
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Low-fat Tofu Veggie Shawarma:
Ingredients For Shawarma:
Whole Wheat flour 30 gms
Salt to taste
Oil ½ teaspoon
Ingredients For Filling:
Tofu 50 gms
Coloured bell peppers 100 gms
Onions 25 gms
Salt to taste
Chat Masala ¼ teaspoon
Green chili – 1 no.
Ingredients For Sauce:
Hung curd 50 gms
Red chili sauce ½ teaspoon
Salt to taste
Turmeric a pinch
Method:
- Take whole wheat flour, salt, and oil and make dough out of it. Cover it with a damp cloth and keep it aside.
- Shred the tofu, bell peppers, and onions and mix it. Add salt, chopped green chilies and chat masala in the mixture.
- Take hung curd, salt, red chili sauce, and prepare the marinade for the above mixture.
- Marinate the mixture of tofu and veggies and keep it aside for half-hour.
- Sauté the marinated mixture in a non-stick pan till the water burns to leave the mixture dry.
- Heat the tawa and make a tortilla out of it and roast one side properly.
- Pour and spread the mixture on the roasted side of the tortilla. Roll the tortilla and roast it on tawa till golden brown.
- Cut the shawarma into two pieces and serve it hot with green chutney.
- Tofu can be replaced with chicken, mushrooms, or paneer.
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Barley and Red bean Salad
Ingredients:
Barley (soaked and boiled) ¼ cup gms
Rajma (soaked and boiled) ¼ cup
Cherry tomatoes 50 gms
Broccoli (parboiled) 50 gms
Lettuce 4 – 5 leaves
Onions 25 gms
Olive oil 10 gms
Mixed herbs ¼ teaspoon
Salt to taste
Method:
- Soak barley red and beans or rajma for overnight and pressure cook it. Add some salt while cooking.
- Cut and parboil the broccoli.
- Chop onions and lettuce. Cut cherry tomatoes into two.
- Mix all the ingredients and toss it thoroughly.
- Mix olive oil, mixed herbs and salt, and mix.
- Garnish the salad with cilantro and serve.
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French Onion Soup
Ingredients:
Onion (chopped) 100 gms
Garlic (chopped) 2 – 3 pods
Salt to taste
Olive oil 1 teaspoon
Celery (chopped) 1 tablespoon
Water to get the desired consistency
Method:
- Chop the onions and sauté in a non-stick pan till the onions caramelize.
- Onions once cooled, blend it in a blender and keep it aside.
- Take a saucepan and sauté chopped garlic till it becomes golden brown.
- Add onion paste and stir it continuously for a minute.
- Add salt and water as required.
- Simmer the soup for 5 minutes and before serving add celery leaves in the soup.
- Serve the soup hot
7 days Indian diet plan for diabetics :
Dont forget to subscribe to our Youtube channel for more videos. before we continue with our Top 10 Indian Diabetic Recipes for Lunch and Dinner, here are some more diabetic diet plans that can help you.
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Quinoa Apple Phirni:
Ingredient
Quinoa 2 tablespoons
Milk 250 ml
Apple (Stewed and Chopped) 2 tablespoons
Artificial sweetener (optional) 1 teaspoons
Almonds (chopped) 1 tablespoon
Kesar 1 – 2 strands
Elaichi powder 1 pinch
Nutmeg powder 1 pinch
Method:
- Boil quinoa in an open vessel and strain the water.
- Add milk to quinoa and boil the milk till it becomes half.
- Keep stirring the mixture continuously.
- Once the mixture becomes half add stewed apple, almonds, elaichi and nutmeg powder and mix well.
- Add Kesar strands and artificial sweetener if required.
- Boil the phirni for a minute and serve the phirni hot.
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Poha Dhokla:
Ingredients:
Poha (Red or Brown Rice) 1 Cup
Curd ½ cup
Groundnuts 1 tablespoon
Curry leaves 6 – 10 leaves
Mustard seeds ½ teaspoon
Chilli flakes ½ teaspoon
Oil 1 teaspoon
Salt to taste
Method:
- Roast the poha and groundnut separately and keep it aside.
- Take a mixing bowl and mix poha, curd, salt and groundnut. Add water till you get thick pouring consistency.
- Grease a baking tray or steel plate and pour the mixture in the plate.
- Take a steamer and boil the water. Once water is boiled keep the plate with the mixture in the steamer and let it steam for 15 minutes.
- Once the dhoklas are made, remove the dish from the steamer and cut into pieces.
- Heat the oil in a pan and splutter the mustard seeds, curry leaves and chilli flakes.
- Pour the curry leaves and mustard on the dhoklas and serve it hot with green chutney.
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Chicken/ Paneer flaxseed Paratha
Ingredients For the dough:
Multigrain flour 30 gms
Butter 1 teaspoon
Salt to taste
Oil ½ teaspoon
Ingredients For the filling:
Chicken or paneer 50 gms
Flaxseeds (roasted) 1 teaspoon
Salt to taste
Ginger garlic paste ½ teaspoon
Green chilies chopped 1 no.
Garam masala ¼ teaspoon
Method:
- Make a semi-soft dough using its ingredients.
- For filling boil and grate the chicken or if you are using paneer just grate the paneer.
- Take a mixing bowl and prepare the filling. Mix chicken/ paneer, roasted flaxseeds, salt, ginger garlic paste, green chilies, and garam masala.
- Make a roti out of the dough and place the filling in the center.
- Wrap the filling and roll the dough into a paratha
- Roast the paratha on both sides till golden brown and apply butter on the top.
- Serve hot parathas with curd or green chutney.
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Green Chia Smoothie:
Ingredients:
Lettuce ¼ cup
Dudhi ¼ cup
Cucumber ½ no.
Baby Spinach 6 – 10 leaves
Celery (chopped) 1 tablespoon
Pink salt ¼ teaspoon
Ginger 1 inch piece
Cinnamon powder A pinch
Soaked chia seeds 1 tablespoon
Method:
- Blend all the ingredients in a smoothie blender or a mixer.
- Put chia seeds and celery in a glass and then pour the smoothie in the glass.
- Serve chilled.
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Veggie Waterchestnut Appam
Ingredients
Water chestnut flour 100 gms
Curd 2 tablespoon
Garlic (chopped) 1 – 2 cloves
Salt to taste
Coriander leaves (chopped) 1 tablespoon
Capsicum 50 gms
Onion 50 gms
Tomatoes 50 gms
Chopped green chilies 1 no.
Oil for greasing
Method:
- Mix all the ingredients and keep it aside for half an hour.
- Heat the appam pan and grease it with oil.
- Put 1 tablespoon of mixture in each compartment of the appam pan.
- Roast the appam on both the sides till it turns into golden brown in colour.
- Serve it hot with tomato or green chutney.
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Nachni / Ragi Spring Dosa
Ingredients For Filling:
Coloured Capsicum (chopped) 100 gms
Zucchini grated 50 gms
Oregano ¼ teaspoon
Salt to taste
Garlic (grated) 2 – 3 pods
Celery (chopped) 1 tablespoon
Ginger (grated) ½ teaspoon
Onion greens (chopped) 50 gms
Oil 15 gms
Parsley 1 tablespoon
For Dosa:
Nachni flour ½ cup
Rawa 2 teaspoons
Salt to taste
Buttermilk As required
Method:
For filling:
- Heat oil in the pan and saute chopped garlic and ginger.
- Add chopped capsicum, zucchini, and onion greens and saute for a minute.
- Add oregano, salt, and celery and cook till veggies are just cooked.
- Garnish it with parsley and keep it aside.
For Dosa:
- Take nachni flour and rawa and add buttermilk to get the desired consistency of the batter.
- Add salt and mix thoroughly and keep aside for half an hour
To assemble:
- Heat the dosa pan and make a big nachni dosa.
- Spread the veggies mixture over the dosa and let it roast till it is crisp.
- Roll the dosa and keep it on the plate.
- Now cut the dosas into 4 – 5 pieces and serve hot with hot sambar or rasam.
EndNote:
Hope these Top 10 Indian Diabetic Recipes for Lunch and Dinner. Soups, salads, and desserts included help you in planning your day ahead. We have some more amazing recipes for diabetes, do have a look.
source https://betterweightloss.info/top-10-indian-diabetic-recipes-for-lunch-and-dinner-soups-salads-and-desserts-included/
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