Know About 16 Foods Which Make You Fat

16 Foods Which Make You Fat – the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period.

French Fries; The worst of the 16 Foods Which Make You Fat

You remember MCD’s French Fries, the ones that we usually end up with :P. They top this list.

Potato Chips

Lays, Uncle Chips or any local potato chips.

Packaged Juices

These are either high in added sugar or if sugarfree , may have artificial sweeteners. None of them is good for our body.

Packaged Fruit Drinks

Drinks like Maaza, Fruiti do not contain fruit. These are loaded with artificial flavors.

 Pizza

Pizza is full of refine flour and fat, especially it its the non veggie one that contains processed meat.

 White Bread

White bread is made from white flour which is nothing but carbohydrate.

Pasta

You might love Pasta(so do I ) . But these are zero in nutritional value.

Vegetable Oils

These contain trans fats that not only cause you to gain enormous amounts of weight, but they also lead to rapid aging and a lot of other diseases.

Processed Meat

It contains sodium and nitrites which are used for preservation.

Margarine

These also contain trans fats.

Ice Cream

Ice Cream is one of the most fattening food item ! It contains whopping calories, sugar, artificial flavors, preservatives and everything harmful.

Diet Drinks

These contain aspartame, you can read about it here.

Doughnuts

These are full of sugar and trans fats.

Alcohol

Alcohol suppresses fat burning. When you drink alcohol, the liver has to detoxify it immediately . Thus , burning of carbohydrates, fats, and protein remain in queue. Since fat is the most difficult hardest to digest, it is the last to be burnt. Hence, weight gain !

Pastries

Full of Sugar. Just close your eyes when you spot these 😛

Fried Seafood

Fried seafood because frying needs vegetable oils that contain trans fats.

What do you eat most from the list of 16 Foods Which Make You Fat ?

Image Source – 1, 2, 3 ,4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16

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source https://betterweightloss.info/know-about-16-foods-which-make-you-fat/