Enroll now in Nutrition Pair’s “Take Charge & Make That Change” Lifestyle Program!
What it is:
“Take Charge” is a one year group-based virtual lifestyle program which will focus on a whole-health approach to wellness. While the overall theme is improving nutrition, a multitude of topics will be covered which include nutrition, physical activity, mindfulness and stress reduction. There will also be opportunities for individualized sessions with Nutrition Pair.
Please note that the overall goal of the program is diabetes prevention. However, If you don’t have pre-diabetes, we still encourage you to consider participating in this program. Continue reading to see if this program is for you.
When:
- Initial session is Monday September 21, 2020 from 6 p.m. until 7 p.m.
- Sessions will be held Monday evenings from 6 p.m. until 7 p.m.
- Frequency of sessions is as follows: Once a week for the first 4 months, twice a month for months 4 through 6 & once a month for months 6 through 12.
Why Nutrition Pair’s diabetes prevention program when there are many others to choose from?
- This program is designed and led by Nutrition Pair, Angie & John Lamberson, experts in the field of nutrition & diabetes who know diabetes on a personal level.
- Besides being Registered Dietitians & Certified Diabetes Care & Education Specialists, they are Duke Certified Integrative Health Coaches which means that they are especially trained in helping clients to be successful with behavior change.
- Nutrition Pair uses a mind, body and spirit approach to creating and achieving health change.
- Proven Results: In Nutrition Pair’s previous diabetes prevention programs, A1c levels were significantly reduced from an average starting A1c of 6.1% (Pre-Diabetes range) down to an average ending A1c of 5.5% (Normal Range!). Average weight loss per participant thus far is 6%. And, some past participants have been able to discontinue their blood pressure medications (per their physicians’ orders)!
- Testimonials:
- “Nutrition Pair’s program guided me in reducing my A1c from a 6.0 to a 5.5 in one year. I really liked the accountability with the year-long program design and how they offered eating alternatives in your diet.” ~R.L.
- “The Diabetes Prevention Program with Nutrition Pair has given me the tools to be successful at losing weight and decreasing my A1C. I am no longer pre-diabetic, and my new outlook on food has influenced my family to also live a healthier lifestyle.” ~L.A.
Frequently Asked Questions:
2. What is the cost if my insurance does not cover or if I don’t have insurance? The total cost is $996 which can be broken down to $249 per quarter.
4. What if I miss a session? Participation with each session is vital to achieving successful results. However, we understand that there may be an occasional need to miss a meeting. Information from a missed session will be provided when this is needed.
5. Will I need a doctor’s referral? No, a doctor’s referral is not necessary for this program.
6. What will I get out of this program?
- Group support
- Expert advice from experienced nutrition & diabetes health care professionals
- Use of Healthie’s confidential telehealth platform for program sessions, information sharing & communication
7. Will I have to purchase any special foods, supplements, pills or shakes? Absolutely not. We take a whole food approach to lifestyle change. It is not a diet. It is a lifestyle.
It’s Your Health. It’s Your Life. Make That Change!
source https://betterweightloss.info/take-charge-make-that-change-virtual-lifestyle-program/
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