Top 5 Thigh and Butt Exercises, You Must Do

Everyone wants toned and thinner thighs to flaunt when wearing skirts or short dresses. Ever wondered how do the celebrities have awesome and killer toned thighs? Well it won’t be wrong if I tell you that you can have that by doing certan simple Thigh and Butt Exercises at home too.

Here are Top 5 Thigh and Butt Exercises to tone your thighs, butt, and calves by spending just 5 minutes a day.

1. Lunges

Lunges are a trainer’s favorite exercise when it comes to thighs and butt. Lunges work multiple muscles at the same time, which is why they’re so effective. On the front leg, you’ll target the butt along with the hamstrings while the back leg will fire up the quads and calves. Stand with right foot forward, left foot back about 3 feet apart. And bend the knees to lower the body towards the floor. Come up and repeat.

 2. Squats

Squats are one of the best exercises for the butt. It fires every little muscle fiber running through your glutes and it also hits the hips, thighs, and calves as a bonus. Squats should be a staple of any basic leg routine. Stand with feet hip-width apart and bend the knees, and lower into a squat, keeping the knees behind the toes butt out. Hold and leave and repeat.

3. Step-Ups

Step up is another great exercise and probably the easiest, and anyone can do it. You definitely cannot give an excuse for this one. You don’t need a step bar for this as shown, you can also climb stairs. And once you get used to, to make it more effective climb two steps together.

4. Superman

No, I am not talking about the movie superman, but the exercise :P. You need to lie down on the floor on your stomach hands spread straight on the floor towards the front and raise hands and feet up, hold for 5 seconds, and release. This is a very good exercise for the butt as well as thighs.

5. Standing Calf Raises

Trust me this is the best exercise to tone calves. During the time I had joined the gym, my trainer made me do this probably 20 counts and two sets. You might be thinking this looks pretty easy, and it is easy but it tones the calves like nothing else. Do give it a try. Stand straight and slowly raise your heels and hold it for a second and come down and repeat.

Will you give a try to Top 5 Thigh and Butt Exercises?

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source https://betterweightloss.info/top-5-thigh-and-butt-exercises-you-must-do/