Tempeh and Soba Noodle Salad Recipe

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Complete meal in a bowl.

Spice up your salad with this simple but delicious vegan recipe.

It’s a salad, but it’s also a complete healthy entrée. Made with fresh vegetables and delicious soba noodles, tender and juicy tempeh has 25 to 40 grams of protein, 600 calories and a lot of flavor. What else can you ask for?

 

25 g/400 Protein (approx.)/calories (approx.)	40 g/600 Protein (approx.)/calories (approx.)
1 tsp	1 tsp	Sesame oil
2 tsp	2 tsp	Canola oil
2 tsp	2 tsp	Rice vinegar
1 tsp	1 tsp	Low sodium soy sauce
Dash	Dash	Ground white pepper
½ cup	1 cup	Cooked soba (buckwheat) noodles
1	1	Carrot, grated
2	2	Green onions, chopped
1 cup	2 cups	Asparagus spears, cooked, chilled and chopped into 2-inch pieces
2 oz.	4 oz.	Tempeh, crumbled
½ cup	½ cup	Cooked edamame (green soybeans)

In a bowl large enough to hold all ingredients, whisk together the oils, rice vinegar, soy sauce and white pepper. Add the soba noodles, vegetables, tempeh and edamame and toss well.

 

source https://betterweightloss.info/tempeh-and-soba-noodle-salad-recipe/