Freezer meals | Best healthy frozen meals

Hi! My name is Rhian and in addition to being a busy mother of two boys, I am the founder of The Healthy Mummy.

The Healthy Mummy is a health and weight loss program designed for busy mothers. I started The Healthy Mummy in 2010 when I was pregnant with my first baby!

Since then, The Healthy Mummy has had the Lives of millions of mothers around the world.

I’m sharing my Top 8 Must Make Freezer Meals with you. They come from the “Healthy Mummy” app and the 28-day weight loss challenges. So if you like them and want more recipes, we have them behind us 4,500 family and budget friendly recipes here

As a mother of two … I DEFINITELY appreciate coming home to a pre-prepared dinner and just a moment away from being ready after a long and busy day. Hooray!

Because of this, meal preparation has become an integral part of my lifestyle. And why thousands of other mothers have also embraced meal preparation with great enthusiasm and great results after the 28 Day Healthy Mummy Challenge.

Read Mom’s great success in preparing meals. 73 dinners for $ 2.10 per serve.

My 8 Favorite Frozen Foods That Family Will Love

When it comes to making family-friendly meals just for the freezer, here are my top 8. Have fun!

1. Toasted pumpkin soup

257 calories

Velvety and smooth, sweet and savory, this perfectly balanced roasted pumpkin soup freezes well and can be reheated within minutes.

What makes this soup so hearty and satisfying is the addition of cannellini beans. After warming up, I just add a dash of yogurt and a few pieces of bacon. YUM!

Toasted pumpkin soup recipe

2. Porcupine meatballs

225 calories per serving

These porcupine meatballs are a family favorite. My husband not only loves them, but also the children.

And with two fussy little eaters, the rich, tasty tomato sauce hides all of the vegetables I put in those delicious meatballs superbly. If only my children knew! To prepare quickly, I then put them in the slow cooker, where they continue to cook for five hours. When they’re done, I put them in freezer containers and off I go!

Porcupine meatballs recipe

3. Budget beef stew

456 calories

Feeding a family can be an expensive exercise, which is why The Healthy Mummy Weight Loss Challenges has thousands of budget-friendly recipes. However, a tight budget doesn’t mean we have to sacrifice taste.

This inexpensive beef stew is yummy and tasty, and the perfect comfort meal on a chilly evening. Sometimes I serve this with pasta or rice for the kids and swap the vegetables depending on what I have in the fridge.

Budget beef stew recipe

4. Mexican lasagna

575 calories

I have yet to meet a mom who doesn’t give Mexican lasagna a HUGE thumbs up. It’s so good for you and goes a long way.

I tend to cook a few of these at once and split them into larger portions for my husband and smaller portions for me and my children. I promise your husband will ask for seconds!

Mexican lasagna recipe

5. Yellow chicken curry

382 calories per serving

If you love Thai food, you will go crazy for this vegetable yellow chicken and curry recipe. Not only does it smell divine, but it is also full of flavor and tastes even better when reheated.

For my fussy kids, I often pull out a few pieces of chicken and serve them on a bed of rice. That way we are all happy!

Yellow Chicken Curry Recipe

6. Spinach and sweet potato lasagna

411 calories

If you’ve never tried spinach and sweet potato lasagna I highly recommend them. It’s like a big bear hug in a bowl. All the goodness of lasagna, but with a lot fewer calories.

It’s the perfect freezer meal when friends drop by for dinner unexpectedly. I just heat it up in the oven or in the microwave.

Recipe for spinach and sweet potato lasagna

7. Chicken Laksa

390 calories

My goal is to save time preparing my food, which is why I love this Chicken Laksa Recipe so much. I split up into several containers and I’m done!

Chicken Laksa Recipe

8. Chicken Chorizo ​​Enchiladas

260 calories

It is reassuring to have individual packaging on your plate. And these delicious little enchiladas don’t disappoint. I split them up and put a pair in each freezer so I pull out exactly what I need.

Chicken and Chorizo ​​Enchiladas Recipe

Get a FREE copy of my Meal Prep Recipe eBook here

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Results from Mothers Using The Healthy Mummy Plans

Amy Sims

Amy has lost 33.7 kg! From 94 kg she now weighs 60.3 kg, which she has not weighed since she was ten, she says.

“If you’re consistent, the result will come. It won’t be overnight, you have to be patient, but consistency will get you there in the end.” Says Amy.

Zena Mason

“Look at that smile, ladies, I’ve lost 20 kg * The Healthy Mummy 28 Day Weight Loss Challenges and gained a bucket load of body awareness. I still shock myself that I managed all of this while working, running a business, and running a 21 month old breastfed monkey …

“I used to have problems with time management, preparation and healthy recipes without babies. I’ve made a lot of excuses. I drank a lot of energy drinks and got up just before the alarm clock to go to work. No more x

With The Healthy Mummy, they really made it easier for me and made it easy for busy people like me.

I’m forever in awe the APP on my device that has literally changed my mind and my thinking “.

Kerrie O’Brien

Kerrie lost 17kg * and lost 3 dress sizes (from 14-16 to 8) by following The Healthy Mummy 28 day weight loss challenges and exercises in the app as well as The Healthy Mummy Smoothies and additions in their diet.

“I’m lighter, smaller, healthier, and fitter now than I was in my 20s and 30s.” says the 48-year-old mother of two, Kerrie O’Brien.

Kerrie is feeling fabulous at 48 and is looking forward to wearing a swimsuit again this summer for the first time in 10 years. Something she admits, she never thought she would say it!

“I’ve always sat on the sidelines in the summer, even though I live in Queensland, because I didn’t feel safe enough to carry bathers in public.” Now I’m definitely doing it! “

Ashleigh Linssen

In two years, Ashleigh has lost her goal of 22 pounds * and has entered maintenance mode. Once again, this mom credits the 28 Day Weight Loss Challenge for Healthy Moms for helping her lose the excess weight.

Ashleigh says: “It’s so easy and I love the community feeling. The facebook support groups are second to none and so is the food [on the Challenge] is actually family friendly. “

source https://betterweightloss.info/freezer-meals-best-healthy-frozen-meals/