- Erica Lugo, 33, simply shared new pictures of her free pores and skin on Instagram.
- The Largest Loser star can have surgical procedure to take away the surplus pores and skin on Sept 22.
- Lugo beforehand misplaced 160 kilos in 2013 and continues to construct muscle.
Erica Lugo is opening up about her weight reduction transformation on Instagram. The Largest Loser star, who beforehand misplaced 160 kilos in 2013, stated she’s been dealing with free pores and skin for the previous 5 years.
Lugo posted pictures of her abdomen to Instagram, and she or he stated she was nervous to share the weak submit. She has in the end determined to bear a process to take away the surplus pores and skin.
“I’ve labored actually exhausting to lose 160 lbs. I’m happy with the muscle I’ve constructed and I’m extra proud that I’ve been capable of preserve the load off for five years,” she wrote. “Free pores and skin has been part of my journey for five years. I’ve at all times been okay with it. It’s been my battle scar, however the extra I start to construct muscle and get leaner I get the extra free pores and skin builds up.”
Lugo stated that no quantity of train or eating regimen modifications helped tighten the pores and skin round her hips and abdomen. “I’ve made the choice to get it eliminated. It wasn’t a straightforward resolution. It’s been one thing I’ve researched for years,” she stated, including that she lastly scheduled the surgical procedure for the top of September.
Final week, Lugo shared a video of her abdomen after followers instructed her “she doesn’t want the free pores and skin surgical procedure” and requested her why she was getting it.
“So you possibly can see from right here, I look regular or lean,” Lugo stated whereas displaying her toned abdomen in a mirror selfie. “However these are my Lulu Lemon shorts. These are a dimension 8, and certain it seems to be nice, however right here’s the factor. See all this?” she requested whereas grabbing her pores and skin. “I’m so used to tucking this beneath so once I put on yoga pants, all of it pops out, and I’m simply prepared for it to be gone and cease rubbing. I’m simply over it.”
Lugo misplaced 160 kilos after her weight reached 322 kilos in 2013. The mother of three determined to get in form after not having the vitality to maintain up together with her then three-year-old son.
Though she instructed Form she knew nothing about eating regimen and health on the time, she determined to make wholesome modifications by decreasing her calorie consumption and ramping up her train routine.
Lugo ate smaller parts and finally sought out low-calorie frozen meals. “Finally, I started educating myself on meals and began studying about fats, carbs, proteins and tips on how to eat balanced meals that fueled me versus comforted me,” she instructed Form. She additionally headed to her native Planet Health at 5 a.m. and spent 5 hours every week on the elliptical, along with HIIT courses.
By the top of her first 12 months of her new life-style, Lugo misplaced 122 kilos, and continued together with her routine till she misplaced 160 in whole.
Right now, Lugo is a coach and stars on Largest Loser, serving to others meet their weight reduction objectives. She additionally retains her Instagram followers up to date on her health journey and progress right this moment.
As she heads into surgical procedure tomorrow, the coach is past prepared. “Let’s do that!” she wrote in an Instagram caption.
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source https://betterweightloss.info/largest-loser-star-erica-lugo-shares-candid-images-of-her-free-pores-and-skin-submit-weight-loss/
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