Transformation of the Day: Rasheedah misplaced 100 kilos. In 2018, she skilled despair after the lack of her solely granddaughter. Along with this, a work-related damage left her unable to exercise. Regardless of these life challenges, she was in a position to overcome and get outcomes.
My identify Rasheedah and I’m 44 years outdated. Throughout the final two years, I’ve misplaced 100 kilos resulting from uncontrollable conditions in my life. Although stress isn’t good, it did assist me get to create a more healthy way of life. I can not work out resulting from a work-related damage, so holding the load off is a problem, however I bought this.
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation was not with the ability to return to work or my regular actions. After my knee and ankle surgical procedure, I used to be nonetheless experiencing ache. The burden I used to be carrying was a bit a lot for my ankle and knee. Because of the fixed ache, I used to be prescribed medical marijuana. Marijuana additionally helps me preserve my weight reduction.
When did you begin your journey?
On October 14, 2018, I misplaced my 1st and solely granddaughter. This despatched me right into a mini despair. In the end, the medical marijuana helped with the load loss. I imagine the load got here off in about eight months.
How did you modify your consuming habits?
I modified my consuming habits by not consuming quick meals. I misplaced a lot weight that my abdomen is way smaller, which makes me eat a lot much less. Now I get full very quick.
What was your beginning weight? What’s your present weight?
My beginning weight was 276 kilos, and I at the moment weigh 176 kilos.
What’s your top?
I’m 5’6″.
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure.
What’s the greatest lesson you’ve realized to date?
The most important lesson I realized is that stress will kill you for those who permit it to.
What recommendation would you wish to share with girls who need to shed pounds?
Take it someday at a time and permit your self a cheat day or two. You’re not in your journey alone. We’re robust black girls, and we bought this.
Instagram: @Redboneb973
source https://betterweightloss.info/rasheedah-misplaced-100-kilos-black-weight-loss-success/
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