Summer Season Drinks

SUMMERTIME BEVERAGES

Q. List 5 summertime drinks and also how you can make them. Why we need these drinks to stay fit (the respective advantages of each one of them) It would certainly be excellent if you might additionally supply us with some pictures of the very same

A. Maintaining an optimum liquid intake and changing the shed electrolytes is crucial throughout summers to stay clear of dehydration and to make up for water shed throughout perspiration. Since dehydration minimizes your general fitness degrees and also detrimentally influences your work efficiency, the following summertime beverages are recommended to rehydrate your system, oxygenate your cells optimally as well as help you in keeping fit and also alert throughout the day, irrespective of the direct exposure to the scorching summer season warm.

1. Revitalizing Watermelon juice

ACTIVE INGREDIENTS

Watermelon 6-8 dices
Honey 1 tsp
Lime juice 1/2 tsp
Rock salt TO PREFERENCE

TECHNIQUE:–

• Blenderize watermelon dices (after removing the seeds) with each other and water down according to preferred consistency.
• Include honey, rock salt and also lime juice based on preference.

Nutritional residential properties:–LRB-

Watermelon has the highest possible water web content i.e. 95% and also is packed with Vitamin C, Vitamin An as well as potassium.

2. Rehydrating Coriander as well as mint juice

ACTIVE INGREDIENTS

Coriander 1/2 number
Mint leaves 4-5 leaves
Tomato 1/2
Rock salt TO TASTE

METHOD:–

• Blenderize coriander, mint and the tomato together with little water to make chutney like consistency. Water down as per favored uniformity.
• Add rock salt according to taste.

Nutritional homes:–LRB-

Being low in sodium and calories, high in calcium as well as packed with vitamin C, An and anti oxidants, this fresh and also cooling juice easily certify as a great thirst quencher throughout summer seasons.

3. Cool cucumber juice

COMPONENTS

Cucumber 1-2 NO (cut right into little dices)
Carrot 1 NO
Mint leaves 4-5 leaves
Ginger juice 1/2tsp
Lime juice 1/2 tsp
Rock salt TO TASTE

METHOD:–LRB-

• Blenderize peeled off as well as reduced cucumber as well as carrot together. Add mint fallen leaves and also ginger juice to the mix and water down according to chosen consistency.
• Add rock salt as well as lime juice.

Nutritional Properties:–LRB-

This is a perfect juice to appease your thirst as is alkaline in nature (efficient in treating hyperacidity) as well as rich in potassium (aids to combat fatigue and also muscular tissue weakness). It helps to purify the body, enhances removal of the waste items and also is a fantastic method to moisturize your body and also keep your skin healthy and balanced. Addition of carrot cram in carotenoids and also anti oxidants while ginger juice help in promoting food digestion.

4. Apple as well as honey Cold tea–

COMPONENTS

Water, boiling 2 mugs
Eco-friendly tea bags 2
Honey 1tbsp
Apple juice 1 mug
Cinnamon powder a pinch

APPROACH:–LRB-

Dip tea bags in hot water and also le it steep in for 5 minutes. Stress out tea bags, and mix in honey and apple juice. Mix up until honey is liquified. Include cinnamon powder. Cool and serve over ice.

Nutritional buildings:–LRB-

Being abundant in catechin polyphenols, this drink gets rid of and calms the mind, aids in food digestion as well as aids the body to provide protection versus totally free radicals as well as illness.

5. Buttermilk, Fresh lime water/jaljeera and also coconut water are couple of extra favored drinks to beat the warm of summers.

Method of prep work for spiced buttermilk or chaas-

Blend 2-3 tbsp of yoghurt in a bowl; include 2 cups of cold water and also mix well. Include cumin seeds powder, ginger juice, mint leaves and also black salt, mix momentarily. Remove from mixer, change the flavoring as well as serve in a high glass.

Nutritional buildings:–LRB-

Buttermilk, being reduced in fat, high in calcium and also vitamin B12 and probiotics (friendly bacteria) qualify as a delicious, cooling as well as very easy on stomach drink. Tender coconut water is abundant in potassium, reduced in calories as well as an all-natural diuretic. And fresh lime water with black salt helps to compensate for the electrolyes lost.

ANJALI MUKERJEE, Nutritionist, Owner Director-Health Overall, having health centers
in Mumbai, Delhi, Bangalore, Pune -takes care of obesity & & other wellness associated problems.
Call numbers: 1800 8918131/+9186575 61727
For further information, Browse through www.health-total.com

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