Wholesome recipe: cocoa pomegranate bites

Recipe from Leandra Rouse | Picture by Samantha Emmons

Bask in these antioxidant-rich pomegranate bites which are straightforward to organize and crammed with nutrient-rich superfoods. This easy and wholesome dessert is the proper indulgence to serve pals over tea or to pamper your self on Valentine’s Day.

INGREDIENTS:

Seeds of 1 pomegranate, about 1 cup

185 g darkish chocolate, 70% cocoa or larger, damaged into items

1 teaspoon sea salt

MANUAL:

Add 12 cupcake liners to a normal cupcake pan. Put about 1 teaspoon of pomegranate seeds in a single layer in every liner.

Put three cups of water in a saucepan and produce to a boil. Then place a glass baking dish on prime to create a water tub.

Place the chocolate items within the baking bowl of the double boiler and blend with a spatula till melted. Preserve the warmth low, being cautious to not burn it.

As soon as the chocolate has melted, add about 1 tablespoon of chocolate to every pomegranate shell, simply sufficient to cowl the pomegranate seeds.

Lastly, add a pinch of sea salt to every pomegranate chocolate chunk.

Retailer within the fridge for not less than an hour. After setting, take away every pomegranate chunk from the cupcake liner and serve instantly. Retailer in an hermetic container within the fridge for one week. Or you’ll be able to freeze the bites for as much as three months.

Makes 12 servings. Serving measurement: 1 cocoa and pomegranate chunk.

NUTRITIONAL FACTS (PER SERVING):

Energy 100

Protein 1 g

Whole fats 6 g

Saturated fats four g

Ldl cholesterol zero mg

Carbohydrates 9 g

Fiber 2 g

Whole sugar 5 g

Added sugar zero g

Sodium 200 mg

Supported by ESHA Nutrient Knowledge, © 2021 ESHA Analysis, Inc.

This info is for academic functions solely and isn’t supposed as an alternative to medical prognosis or remedy. You shouldn’t use this info to diagnose or deal with any well being drawback or situation. At all times seek the advice of your physician earlier than altering your weight-reduction plan, altering your sleeping habits, taking dietary supplements, or beginning a brand new health routine.

source https://betterweightloss.info/wholesome-recipe-cocoa-pomegranate-bites/