Wholesome Recipe: Turkey Bacon Cobb Salad

This salad is an ideal approach to make use of up any leftover turkey ​and​ get a superb dose of hunger-busting protein on the identical time. With a mixture of shredded turkey, crisp turkey bacon, delicate boiled eggs, and tons of herbs, this tackle the basic cobb has comparable qualities to a lyonnaise salad however full of much more taste. 

Be at liberty to make use of this salad as a fridge dump and add in any veggies which can be hogging area in your produce drawer. Nonetheless you select to decorate up this recipe, it is going to absolutely snag a prime spot in your go-to recipe rotation!

INGREDIENTS:

For the dressing: 

1⁄2 cup olive oil

1⁄four cup purple wine vinegar

1 tablespoon dijon mustard 

1⁄2 finely chopped shallot, finely chopped 

1 teaspoon contemporary thyme 

Salt and pepper

1⁄2 cup extra-virgin olive oil

For the salad:

three eggs

four strips (2 oz/60 g) turkey bacon (cooked)

1 cup (2½ oz/70 g) cooked and shredded turkey

2 tablespoons chopped parsley

2 tablespoons chopped cilantro

2 tablespoons contemporary dill

1 cup arugula (or different combined greens) 

three cups butter lettuce

1⁄four cup crumbled blue cheese

1⁄2 cup cherry tomatoes, sliced in half

1⁄2 avocado, pitted, peeled, and cubed

1⁄2 shallot, thinly sliced

INSTRUCTIONS:

Cowl eggs with water in a saucepan and convey to a boil. As soon as boiling take away from warmth and canopy for 7 minutes. Place eggs in a bowl of ice and chilly water and permit to chill. 

Add all components for the dressing to a bowl, apart from oil, and whisk collectively. Slowly drizzle in olive oil whereas whisking till mixed.

Crumble bacon and add to a big serving bowl with shredded turkey, herbs, lettuce, cheese, tomatoes, avocado, and shallot. Add the dressing, a number of tablespoons at a time, and toss so all the leaves are effectively dressed (Word: you’ll not use all the dressing.)

Peel eggs and slice in quarters. Place them on prime of dressed salad and serve. 

Makes four servings.

NUTRITION FACTS (PER SERVING): 

Energy 320

Protein 22 g

Whole fats 23 g

Saturated fats 6 g

Ldl cholesterol 185 mg

Carbs 5 g

Fiber 2 g

Whole sugars 2 g

Added sugars zero g

Sodium 680 mg

Powered by ESHA Nutrient Knowledge, © 2020 ESHA Analysis, Inc. 

This data is for instructional functions solely and isn’t meant as an alternative to medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being drawback or situation. At all times test together with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.

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