Wholesome recipe: Grandma’s rice pancakes

Recipe from Leandra Rouse | Picture by Samantha Emmons

This recipe is sensible within the sense that it turns an usually wasted scrap, on this case rice, right into a scrumptious and intensely straightforward breakfast. Eat them collectively for a enjoyable household breakfast or maintain them within the fridge for a chew to eat on the go. A basic pancake taste profile suits right here completely – cinnamon, raisins, maple syrup. As soon as you’re snug with the recipe, you possibly can uncover different dried fruits, spices, and toppings. We even love a hearty variant, blended with spring onions, kimchi and garnished with a fried egg.

INGREDIENTS:

three cups of at some point rice, brown or white

three giant eggs, crushed

¼ teaspoon of cinnamon

¼ teaspoon vanilla extract

¼ cup of raisins

1 tablespoon of rapeseed oil

For serving

Low fats Greek yogurt

Maple syrup (non-obligatory)

Butter (non-obligatory)

MANUAL:

In a bowl, combine the day-long rice with eggs, cinnamon, vanilla and raisins. Combine effectively, ensuring to interrupt up any lumps of rice and till the egg is evenly distributed and the feel is a lumpy batter.

Warmth the rapeseed oil in a non-stick pan over medium warmth. As soon as the pan is scorching, spoon a few quarter cup of rice batter into spherical pancake tins on the recent pan. Use a spatula to softly press them down for an excellent thickness. Cook dinner till the primary aspect is golden brown, about four minutes, then flip over and repeat on the opposite aspect.

Set the cooked pancakes apart in a barely warmed oven when you prepare dinner all the batter. After serving, place 2 to three rice pancakes on every plate and prime with a touch of Greek yogurt, a touch of maple syrup and a bit of butter (if used).

The life left over won’t ever be the identical.

Makes 12 medium-sized pancakes. Serving dimension: three pancakes.

NUTRITIONAL FACTS (PER SERVING):

Energy 290

Protein 10 g

Whole fats 9 g

Saturated fats 2 g

Ldl cholesterol 140 mg

Carbohydrates 43 g

Fiber three g

Whole sugar 6 g

Added sugar zero g

Sodium 60 mg

Supported by ESHA Nutrient Knowledge, © 2021 ESHA Analysis, Inc.

This info is for academic functions solely and isn’t supposed as an alternative choice to medical prognosis or therapy. You shouldn’t use this info to diagnose or deal with any well being downside or situation. At all times seek the advice of your physician earlier than altering your food regimen, altering your sleeping habits, taking dietary supplements, or beginning a brand new health routine.

source https://betterweightloss.info/wholesome-recipe-grandmas-rice-pancakes/