Primer, Construct, Solidify (PBS): A system that releases long-term muscle development

For those who’ve reached a plateau in your muscle constructing journey and are not certain what adjustments to make to get your progress began, then I believe the P.B.S. Strategy could be the answer for you.

Most individuals can put collectively a killer exercise, however only a few can design a correct program. Even fewer know the way to modify a program month-to-month to maintain making optimum progress.

This deficiency is particularly true for these whose predominant objective is to realize muscle. Whereas there are some multi-phased templates for power and power athletes, there are virtually no coherent long-term plans for constructing muscle.

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