Every single day 1000’s of moms begin their mornings with one Wholesome mummy smoothie. Our meal alternative smoothies are formulated by main nutritionists to be the proper companion for a busy mother’s life when attempting to shed pounds.
With so many flavors and recipes to select from, your largest resolution is “Which one do I attempt immediately?”
10 GORGEOUS mothers from our neighborhood who’ve misplaced a MASSIVE 213kg collectively share a few of their favourite recipes and weight reduction outcomes beneath. Take pleasure in!
1. Chocolate thickie smoothie
Busy mom of two, Cassie McKay, begins most days with a smoothie for wholesome mummies. Says Cassie “Choc Thickie Smoothie – so tremendous dooper thick immediately!”.
Weight reduction – 10kg
Cassie has lived the lifetime of a wholesome mummy for Three years. She misplaced 10 kg within the first 8-9 months and has been retaining it up since then and says: “That was weight I used to be scuffling with and mainly thought I must starve myself to lose it, however The Wholesome Mummy taught me this isn’t the way in which to go! “
Get the FREE Chocolate Thickie Smoothie Recipe
2. Blueberry Banana Bang Smoothie
“I like the colour of this one!” says Kylie Pryor. “Blueberry Banana Bang Smoothie with the Wholesome Mummy Banana smoothie combine for breakfast. Yum! ”
Kylie was following The Wholesome Mummy 28 day weight reduction problem and benefit from the scrumptious smoothies for two.5 years.
Since Kylie began taking problem recipes and smoothies, she has misplaced 38 kg and 120 cm from her physique and moved from a peak of 16/18 to a peak of 10. Learn extra about Kylie’s weight reduction.
Weight reduction – 38kg
she says “I am fitter and stronger now than ever in my life and I am a lot happier too. I am going to the fitness center 6 days per week and actually get pleasure from my time there. I eat proper now to strengthen my physique and my household additionally eats a lot more healthy. “
Participate within the 28 day weight reduction problem to entry the berry and banana smoothie recipe
3. Michelle’s Honeycomb Smoothie Bowl
Michelle Knight has experimented together with her personal smoothie combos.
For this she mixed Greek yogurt with the wholesome mummy Honeycomb Smoothie Combine. She says “The cream on high is peanut butter and choc chips. The wholesome mother Chocolate chip cookie recipe is used for the cookie crumb “.
Weight reduction – 20kg
Says Michelle “Turning into a wholesome mother is not nearly losing a few pounds.
It is about the entire way of life.
With out the 28-day weight reduction app, the smoothies and the wholesome mummy way of life, I might not have been in a position to obtain this belief. “
4. Summer time’s Berry and Banana Smoothie
Mum-of-Three Summer time Bostock says “Cheers, girls! This smoothie is wonderful!
I mixed some strawberries, bananas, blueberries, and raspberries with the wholesome mummy Banana smoothie combine and ohhhhh sure it is so good! “
Weight reduction – 14 kg in 6 months
The summer time says: “This month, I will be specializing in growing my water consumption, getting extra train, and retaining my smoothies up day by day. “
5. Sneakylicious smoothie
Mom Sue Hixson mixed that for her Sneakylicious Smoothie Sneakylicious Smoothie Combine, Frozen banana, ice cream, almond milk with do-it-yourself choc fudge and floor peanuts.
she says “I licked it clear, it was so good”.
Get this and extra Sneakylicious Smoothie Recipes right here.
Weight reduction – 15kg
Says Sue “Smoothies are life … those that know me will testify to my dependancy.
I began utilizing Wholesome Mummy’s smoothies as a terrific meal whereas breastfeeding my twins. It meant all the vitamins I wanted for ME AND 2 BABIES, plus the comfort of a Three minute meal!
Now they’re my morning ritual, my restoration after the run, my kids now additionally love the smoothies for wholesome mummy kids.
You have helped me keep on monitor, get away from the snacks and supply my physique with all the nice issues it craves! Salted caramel is my favourite … so I stocked up, however the vary of flavors means there’s at all times one thing to swimsuit my style. “
6. Salted caramel smoothie
Armed together with her Salted Caramel Smoothie, health fanatic Jinjamarda “I am able to roll!”
Get the FREE Salted caramel smoothie recipe right here
Weight reduction – 15 kg in 22 months
Jinjamarda says: “Over 22 months, 15 kg and 116 cm from my physique, I’m at all times proud. What a quantity on a tape measure and a scale can’t inform me is the distinction you see within the images.
That actual smile and happiness, the self-confidence, the power, but in addition the dedication, the perseverance, the consistency and the motivation that make me depart my consolation zone and obtain my objectives! “
7. Nik’s peachy chia smoothie with clear pores and skin
Nik Inexperienced is a single mom of twins and has discovered the smoothies are the proper resolution for a fast and wholesome breakfast. She says: “I’ve a smoothie day by day and I prefer to attempt new ones! Espresso is my favourite taste, however it’s a Peachy Chia Clear Pores and skin Smoothie for me this morning for breakfast. So scrumptious!”.
Participate within the 28 day weight reduction problem to entry the Peachy Chia Clear Pores and skin Smoothie.
Weight reduction – 15kg
8. Melanie’s raspberry ripple banana berry smoothie
Melanie Towman says: ““I might be misplaced with out them Wholesome mummy smoothiesI dwell for a superb bowl of smoothie. My favourite can be Sneaky Snickers Smoothie made with choc fudge.
As we speak Melanie made a smoothie bowl that incorporates:
Are you able to consider a greater option to begin your Monday? “.
Weight reduction – 29kg
Learn extra about Melanie’s weight reduction journey right here
9. Dani’s honeycomb smoothie
Dani Stormont says “Smoothie time! I like the wholesome mother Honeycomb Smoothie Combine! It is the whole lot I ever wished for! New favourite!
How I make my smoothie:
- 250 ml almond milk
- 1 scoop (2 heaped 2 tbsp) honeycomb smoothie
- 1 tbsp Greek yogurt
- 1 tbsp oats
- 1 tbsp LSA
- 1 teaspoon maca powder
- 1tsp Chia Seeds
- 1/Four frozen banana
- ice
.…… combined. Garnished with Chia Seeds and LSA ”.
Weight reduction – 30kg
Says Dani “I turned 40 final 12 months…. And actually, I am in one of the best form I’ve had in my total grownup life!
I joined The Wholesome Mummy 28 day weight reduction challenges in September 2017. With the Problem App and Smoothies, I misplaced a complete of 24 kg in 5 months.
I maintained my weight for a 12 months as I battled some well being hurdles in 2018. I had three operations to take away abscesses and was on a cocktail of antibiotics for months and mattress relaxation for months. In 2019 my well being returned and I made my manner again to my wholesome mummy. I began utilizing the smoothies and app once more, specializing in health slightly than weight reduction. I misplaced one other 6 kg“.
10. Caramel Latte Cheesecake Smoothie
Clare Pool says, “An oldie, however a goodie. Caramel Latte Cheesecake Smoothie ”.
Get the FREE Caramel Latte Cheesecake Smoothie Recipe
Weight reduction – 27kg
By following the wholesome mummy 28 day weight reduction challenges and benefit from the scrumptious Smoothies Clare has misplaced 27 kg and over 130 cm and misplaced 4 costume sizes!
Learn extra about Clares weight reduction journey right here.
The Wholesome Mummy workforce want to thank these AMAZING moms for sharing their favourite smoothie recipes and outcomes with us. Need extra ideas, methods, and recommendation from our supportive group of moms collaborating in our challenges. Be part of the non-public Wholesome Mother On-line Fb Help Group.
Our analysis reveals that over 50% of moms skip breakfast as a result of they’re too drained to make it or as a result of they do not have sufficient time to make it.
For sure, this impacts the metabolism, well being, and weight lack of moms throughout the nation. If moms had simply 2 minutes to arrange a smoothie for breakfast, they’d really feel more healthy, have extra power, and discover weight reduction lots simpler! For extra smoothie recipes, do this Black Forest cake smoothie recipe!
And why are our smoothies so completely different? Our wholesome mummy smoothies are very completely different from some other conventional shake, and you may Learn all about why they’re completely different right here.
Extra in regards to the wholesome mummy smoothies
Our meal alternative smoothies are formulated by main nutritionists to be the proper companion for a busy mother’s life when attempting to shed pounds. you might be model pleasant.
How Can You Profit From Wholesome Mummy Smoothies?
- Wholesome mummy smoothies are a superb supply of important nutritional vitamins, minerals, vitamins, and key antioxidants
- They don’t comprise weight reduction accelerators, caffeine, gluten and are dairy free. They’re additionally a non-genetically modified product.
- They might help with weight administration when used as a part of a food regimen and train plan
- They ship the very best power provide
- you might be quietly and are meant to assist help the milk provide
- They’re 96% sugar-free and 100% fructose-free
- They’ve a low GI and excessive fiber content material, which might help you’re feeling full longer and assist digestion
- They’re fast and simple to arrange and style scrumptious
- They’re excessive in protein and decrease in sugar than some other product in the marketplace. see a comparability desk.
Take a look at our incredible smoothie taste mixes HERE.
Keen on our 28 Day Weight Loss Challenges?
Are you trying to shift your weight however really feel like you will have NO TIME in your day to train and eat wholesome?
Right here is the wholesome mummy 28 day weight reduction problem might help. What are you getting? You get entry to:
- 28 days of residence coaching (no fitness center required) – with video instruction
- Customizable and style-friendly menus
- Time-saving train for busy moms – beneath 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- Right here you’ll find 1000’s of EASY-TO-MAKE recipes.
Study extra about collaborating within the 28-Day Weight Loss Problem.
source https://betterweightloss.info/10-moms-whove-misplaced-over-200-kg-share-their-favourite-smoothie-recipes-for-weight-reduction/
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