Most of us know that breakfast is an important meal of the day. However typically the very last thing you concentrate on whenever you run out the door is meals. We bake these within the oven with further steam in order that the feel corresponds to that of “Sous Vide” eggs – comfortable and fluffy!
These egg bites are nice to arrange for these busy mornings. Take pleasure in them as a protein-rich snack or slip one between a complete grain English muffin as a wholesome brekkie.
INGREDIENTS:
- 6 eggs
- 3/four cup low-fat cottage cheese
- half cup low-fat, common Greek yogurt
- half cup of grated cheese
- 1 cup of chopped spinach
- half cup chopped roasted pink pepper
- 1 clove of garlic chopped
- Salt and freshly floor pepper to style
- Crimson pepper flakes to style
MANUAL:
Preheat the oven to 375 levels. Put the components in a blender and blend properly. Calmly grease a silicone or mini muffin pan and distribute the egg combination evenly on the muffin bowls.
Fill a baking dish with ½ to 1 inch of water, then place the egg muffin tin within the bowl. If the muffin pan does not slot in, simply put the water on the baking sheet beneath the muffins.
Bake for 20 to 25 minutes or till the egg bites are cooked by way of.
Makes four to six servings or 12 to 14 egg bites. Greatest to eat inside Three to five days.
NUTRITIONAL FACTS (PER SERVING):
Energy 230
Protein 20 g
Whole fats 13 g
Saturated fats 6 g
Ldl cholesterol 300 mg
Carbohydrates 6 g
Fiber 1 g
Whole sugar four g
Added sugar zero g
Sodium 350 mg
This data is for academic functions solely and isn’t meant as an alternative to medical prognosis or therapy. You shouldn’t use this data to diagnose or deal with any well being downside or situation. At all times seek the advice of your physician earlier than altering your eating regimen, altering your sleeping habits, taking dietary supplements, or beginning a brand new health routine.
source https://betterweightloss.info/wholesome-recipe-egg-bites-weblog/
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