Let’s hold the momentum going! We’re persevering with our EWSL Accountability Problem for August 2021. AND… We are attempting one thing totally different for August. The entire nightly check-ins will happen in our Fb group. (Not on our FB web page or our Instagram)
Objectives for August: Monitor your progress with this month’s calendar (you’ll discover the obtain hyperlink beneath). Circle the letter related to the duty you’ve accomplished. These every day habits are SO highly effective and SO sensible. All it’s important to do is be constant.
- E – Train for 30 minutes or extra per exercise. Your selection of an train routine as a result of we wish to make this problem as versatile as attainable. No excuses.
- W – Drink at the least 64 ouncesof water every day. If you happen to drink rather more than that or a lot much less as a consequence of medical limitations (as a consequence of kidney points or different illnesses), that’s advantageous. Do what works for you.
- S – Keep away from added sugar. Which means processed sugar, refined sugar, corn syrup, and so on. (Naturally occurring sugars are advantageous.)
- L – Keep away from consuming after eight pm/keep away from late evening consuming. (Or… Cease consuming at the least 2 hours earlier than bedtime.)
Let’s Join: Be a part of the nightly check-in in our Fb group. (6:30 EST) Share your every day exercises and meals with the hashtag: #BWLWAug in your social media accounts.
REMINDER: Do what works for YOU! Figuring out 5 days per week is a good purpose. Nevertheless, in the event you can solely work out for 2-Three days per week, decide to that. YOU know your degree of health. We don’t need anybody to harm themselves or threat damage simply to achieve a selected purpose. Once more, it’s crucial that you simply select a exercise routine that matches your present health degree.
Additionally, there are 31 days within the month of August. If you happen to want a relaxation day or a cheat day, take one.
Need to take your efforts to the following degree this month? Decide to consuming clear. It’s not about solely maintaining a healthy diet meals or being “good” along with your consuming habits. It’s about reducing again on junk meals, soda, processed meals, sugary meals, and so on., and consuming complete, wholesome meals 80% of the time (or extra). You’ll have a greater likelihood of seeing outcomes on the size, and also you’ll have extra vitality throughout your exercises in the event you gas your physique with wholesome meals. If you happen to’d prefer to study extra about Clear Consuming, learn our useful E-E-book, “Clear Consuming for Wellness and Weight Loss”.
Get the August Monitoring Calendar As we speak! [PDF]
Go away a remark beneath and inform us why you’re becoming a member of the problem.
Disclaimer: Earlier than beginning any train program or food plan, please seek the advice of along with your physician. We can’t be held accountable for any accidents ensuing from making an attempt this train routine. If in case you have accidents that may very well be worsened, are pregnant, have knee points, or are struggling neck and again ache, it is best to converse with knowledgeable coach about what exercises can be finest for you. Don’t try you probably have present accidents, previous surgical procedures, or different bodily points/well being points that may very well be affected by train. Don’t neglect to stretch earlier than and after figuring out to keep away from accidents. If you happen to really feel ache or extreme discomfort, cease.
source https://betterweightloss.info/august-2021-21-day-accountability-problem/
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