Dessert recipe: oat chia chocolate peanut butter pudding with berries

This oat chia chocolate pudding is filled with protein, fiber, antioxidants, and wholesome fat. Plus, it is really easy to throw collectively!

The mix of Greek yogurt, chia seeds, milk and peanut butter offers a protein punch on this recipe and leaves you feeling happy and energized. Oats, chia seeds, and berries, however, are high-fiber meals that can fill you up and fill you up shortly.

The raspberries and blueberries are scrumptious, nutritious, and supply a wholesome dose of antioxidants that can assist battle free radicals in your physique and in addition increase your immunity.

And to prime it off, chia seeds are a nutrient-dense superfood and comprise heart-healthy omega-Three fatty acids. In addition they have anti-inflammatory results and are an incredible supply of fiber.

This fast, straightforward, and scrumptious dessert recipe is certain to turn into a staple of your fridge.

INGREDIENTS:

• 1/2 cup oatmeal
• 1 tablespoon of chia seeds
• 1/2 cup (four oz / 125 g) plain nonfat Greek yogurt
• 1/2 cup (four oz / 125 ml) non-fat milk
• 1 tablespoon cocoa powder
• 1 teaspoon maple syrup
• 1 tablespoon of peanut butter, with no added salt or sugar
• 1/2 teaspoon of pure vanilla extract
• 1 cup of raspberries and blueberries

INSTRUCTIONS:

Put the elements, aside from the raspberries and blueberries, in a mason jar or container with the lid tightly closed. Stir to mix, cowl and refrigerate in a single day or for as much as 5 days. High with raspberries and blueberries and drizzle with peanut butter earlier than serving.

Makes 1 serving.

Dietary info (per serving):

Energy 559

Protein 29 g

Whole fats 19 g

Saturated fats 2.7 g (13.5% DV)

Ldl cholesterol eight mg

Carbohydrates 71 g

Fiber 16.9 g

Whole sugar 25 g

Added sugar four g

Sodium 141.5 mg

This info is for academic functions solely and isn’t supposed as an alternative choice to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. All the time seek the advice of your physician earlier than altering your food plan, altering your sleeping habits, taking dietary supplements, or beginning a brand new health routine.

source https://betterweightloss.info/dessert-recipe-oat-chia-chocolate-peanut-butter-pudding-with-berries/