Wholesome recipe: chilli lime salmon with pineapple salsa

This oven-baked chili lime salmon with pineapple salsa is contemporary, stuffed with taste, and comes collectively in nearly 30 minutes. Did we point out it is wholesome too?

Salmon is among the greatest sources of omega-Three fatty acids, which might enhance cardiovascular well being and cut back irritation. It is also an awesome supply of protein, vitamin B12, potassium, iron, and vitamin D.

The subsequent time you are in search of a fast dinner, wholesome dinner, or a crowd puller, look no additional and add this dish to the menu!

INGREDIENTS:

For the salmon:

• four salmon fillets (approx. 500 g)
• 2 tablespoons of contemporary lime juice
• 1 clove of garlic, chopped
• ¼ teaspoon purple pepper flakes
• 1 teaspoon honey
• 1 tablespoon of butter
• ½ teaspoon chipotle chilli powder
• ½ teaspoon smoked paprika
• ½ teaspoon of salt
• 1 teaspoon contemporary lime zest

For the salsa:

• 1 cup of diced pineapple
• 1 cup quartered cherry tomatoes
• 1 purple pepper, diced
• 1/2 purple onion, diced
• 1 jalapeño, diced
• 1 lime, juiced
• 1 tablespoon coriander, chopped
• salt
• 1 cup of brown rice (on 2 cups of water), cooked

MANUAL:

Put together the salsa elements in a mixing bowl, then refrigerate till able to serve.

In a small saucepan, warmth the lime juice, garlic, paprika flakes, and honey over medium warmth for 2 to a few minutes. Add the tablespoon of butter and toss till melted. Take away from warmth and put aside.

Preheat the oven to 400 levels and line a baking sheet with a big piece of foil to cowl and enclose the salmon. Pat the salmon dry with kitchen paper and place it on the foil. Pour the chilli and lime sauce over the salmon after which season the paprika, salt and lime zest with the chipotle chilli powder. Wrap the salmon in foil and bake for 15 to 20 minutes, or till the salmon is cooked by means of. Uncover and fry for a minute or two, then squeeze contemporary lime juice over the salmon and serve with the pineapple salsa and brown rice.

Makes four servings.

Dietary info (per serving):

Energy 243

Protein 24 g

Complete fats 10.5 g

Saturated fats Three g

Ldl cholesterol 70 mg

Carbohydrates 14 g

Fiber 2.6 g

Complete sugar 8.7 g

Added sugar 1.four g

Sodium 378 mg

This info is for academic functions solely and isn’t meant as an alternative choice to medical prognosis or therapy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. At all times seek the advice of your physician earlier than altering your weight loss plan, altering your sleeping habits, taking dietary supplements, or beginning a brand new health routine.

source https://betterweightloss.info/wholesome-recipe-chilli-lime-salmon-with-pineapple-salsa/