Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

These flavorful sriracha tofu rice bowls (air fryer or oven route) make for a tasty, excessive protein, meatless meal that comes collectively rapidly!

Sriracha tofu rice bowls

Should you like spicy meals, these Sriracha Tofu Rice Bowls are positive to please you. I have been loving tofu in my dishes recently – it is a fantastic supply of protein and low in fats. I all the time tried to incorporate it in my weight-reduction plan no less than a few occasions a month simply to mess issues up. Tofu is a good clean slab and tremendous versatile because it soaks up the flavors of something you marinate it in – very like the vegetarian’s rooster. 🙂 If you wish to experiment extra with tofu take a look at my Kung Pao Tofu.

I prepare dinner the tofu for these spicy tofu bowls within the scorching air fryer in order that it will get further crispy. If you do not have a scorching air fryer, you possibly can bake them within the oven. You want further agency tofu for this dish, however you can too use agency tofu. Further agency tofu is one of the simplest ways to maintain its form in order that it would not collapse whenever you prepare dinner it.

How do you press the tofu to get the liquid out?

A very powerful factor for a crispy tofu is to squeeze out the entire liquid! To take away the entire water from the tofu earlier than cooking, merely place it between some paper towels or tea towels and press to empty the water.

Variations:

• Swap the tofu for rooster or shrimp.
• If you do not have a scorching air fryer, bake the tofu within the oven for 25 minutes at 400 levels.
• Sub-coconut aminos or soy sauce for tamari.
• Use plain white sesame seeds or depart them out if you cannot discover multi-colored ones.
• Right here I’ve served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or fried greens can be nice too.

Extra Asian Rice Bowl Recipes You may Love:

Spicy Sriracha Tofu Rice Bowls

453 Energy
29 protein
38 carbohydrates
20th Fat

Preparation time: fifteen Minutes

Cooking time: fifteen Minutes

Whole time: 30th Minutes

These flavorful sriracha tofu rice bowls are a tasty, excessive protein, meatless meal that comes collectively rapidly!

• 14th ounce further exhausting tofu, drained
• 1 tablespoon plus 2 teaspoons of gluten-free tamari, (or soy sauce) divided
• 4th teaspoon Sriracha, divided
• 1 tablespoon sesame oil, divided
• 1 medium spring onion, chopped, white and inexperienced elements separated
• 2 teaspoon Thai candy chili sauce

To serve:

• 1 cups cooked brown rice
• 1/2 Cup warmed, peeled edamame
• 1/2 teaspoon multicolored sesame

• Place the tofu block between some paper towels and squeeze to soak up further water.

• Repeat till the tofu feels dry and no extra water comes out. Halve lengthways after which lower into cubes.

• In a big bowl, combine 1 tablespoon of tamari, 2 teaspoons of sriracha, 2 teaspoons of sesame seeds and the white of the spring onions. Let the tofu relaxation for 10 minutes.

Air fryer directions:

• Spray the air fryer basket with oil.

• Switch the tofu to the air fryer in a single layer and deep-fry at 370 ° F for about 10 to 12 minutes, shaking the basket midway till it is barely golden and crispy on the surface and tender on the within.

Furnace instructions:

• Bake in a preheated oven at 400F for about 25 minutes, turning midway.

• Whereas it’s cooking, add the remaining 2 teaspoons of sriracha, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and the candy chili sauce to the bowl.

• When the tofu is completed, toss it with the sauce till it’s evenly lined. Serve instantly over rice with edamame, sesame seeds and spring onions.

Variations:

• Swap the tofu for rooster or shrimp.
• If you do not have a scorching air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
• Sub-coconut aminos or soy sauce for tamari.
• Use plain white sesame seeds or depart them out if you cannot discover multi-colored ones.
• Right here I’ve served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or fried greens can be nice too.

Portion: 1key, Energy: 453kcal, Carbohydrates: 38G, Protein: 29G, Fats: 20thG, Saturated fatty acids: 2.5G, Sodium: 1109mg, Fiber: 6.5G, Sugar: 6.5G

Blue Good Factors: sixth

Inexperienced good factors: 11

Purple Good Factors: 3

Key phrases: asian tofu, tofu

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