Discover a snug seat, chill out your physique, and really feel your shoulders drop as your neck elongates. Pull your chin up barely. Shut your eyes and in your thoughts’s eye draw an imaginary line from ear to ear. Discover the middle of this line and place your consideration there. Really feel like your consideration is sitting there, close to the middle of your head.
Chill out your brow. Really feel your breath Keep at this heart level in your head and watch your breath. Discover that ideas are attempting to attract your consideration away from the middle of your head. Really feel your breath, be the observer or witness of your ideas. Allow them to move, however preserve your consideration anchored within the heart of your head and really feel your breath.
Slowly open your eyes, preserve your consideration centered, and really feel the viewer look by means of your eyes. Keep in your physique and look out of your eyes. When your ideas quicken, shut your eyes and take your house once more.
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source https://betterweightloss.info/three-practices-for-observing-your-thoughts-from-a-yoga-teacher/
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