Effects Bananas Have on Your Health Intro
Bananas are the most preferred fresh fruit in the United States and also around the world.
Recent USDA data shows that we eat, typically, greater than 13 pounds of bananas per person annually.
Thats great information since the globes biggest herbaceous plant offers various surprising health advantages.
Here are some quick facts about bananas thatll give you a deeper understanding of their benefits.
1-Bananas are nutrient-rich.
Although citrus and berries are often cited as the nutritional superstars, a peek under the skin of a medium-sized banana (5-7 to 8) reveals 110 calories, 30g of carbs, and 3g of fiber.
Bananas provide 25% of the daily recommended intake of vitamin B6.
These foods also contain around 10% of your daily recommended intakes for vitamin C, potassium, and manganese.
Bananas are normally fat-, cholesterol-, as well as sodium-free making them a wise enhancement to any type of diet regimen together with various other healthy and balanced foods.
Bananas additionally have many bioactive substances, according to a study published in Food Quality and Safety and security, consisting of carotenoids and also flavonoids,
many people know that it has numerous benefits, such as decreasing the risk of heart disease and cancer cells.
2- Bananas are diet-friendly.
Medium bananas have 110 calories, 30 grams carbs, and 3 grams fiber.
Banana fiber slows down digestion, which helps to keep hunger under control.
Not only do bananas have a lot of fiber, but they also contain a type of carbohydrate called resistant starch which benefits your digestive system and causes you to feel fuller for longer.
The more resistant starch a banana contains, the greener it is. Multiple studies have shown that resistant starch can improve blood glucose and increase hormones that promote satiety.
It also reduces the risk of developing chronic diseases.
Whats more, according to a study performed at the Smell and Taste Treatment and Research Foundation in Chicago,
Your brain can be tricked into believing that you have eaten certain foods and feel satisfied by the smell of them.
Bananas are one of these foods. If this isnt enough to convince you that bananas can be enjoyed while you lose weight, try smelling one next time that you feel hungry. It may just make you more satisfied.
3-Bananas temper blood pressure.
A medium banana is a great source of potassium. It contains 422 mg of potassium and is sodium-free.
According to the American Heart Association, foods rich in potassium, like bananas, may help manage blood pressure.
High potassium to sodium ratio in your diet is good for your heart health. Potassium helps to mitigate the blood pressure-raising effects of salt.
Numerous studies have shown that people who eat a high-potassium diet are less likely to develop high blood pressure. They also have a lower risk of stroke.
A medium banana contains nearly 10% of the daily potassium requirement for adults.
4- Bananas have antimicrobial and antiviral properties.
The internet is full of misleading information about how bananas can protect you from Covid-19.
However, there is not enough evidence on the topic to confirm or reject this argument. Meanwhile, bananas are known to contain specific proteins that have antiviral and antimicrobial properties.
Studies have found that there are multiple antimicrobial properties of bioactive compounds in bananas like ferulic acid, lupeol, and lein.
Bananas are used in some type of medicine (I think), theyve been shown to help people with illnesses like diarrhea and chickenpox.
Furthermore, bananas are also rich in vitamin B6, which supports the immune system. This means that eating one banana per day is a healthy way to keep your defenses up.
5- They may improve your mood.
Bananas are rich in nutrients that can lift your mood. Vitamin B6 found in bananas can increase dopamine and serotonin levels, which are both good for the mood.
Other studies have shown that bananas contain tryptophan, which is a precursor that increases brain serotonin.
A study published in Psychotherapy and Psychosomatics linked low blood levels of vitamin B6 to an increased risk for depression.
Vitamin B6 is a vital vitamin that many people dont get enough of. Therefore, it may be worth eating tropical fruits every day to help your face turn.
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