Air Fryer Hen Milanese with Mediterranean Salad

This crispy air fryer breaded hen breast is topped with a Mediterranean salad of tomatoes, pink onions, romaine lettuce, and grated feta cheese – so good!

Air fryer Mediterranean Hen Milanese

Just a few weeks in the past I drove to the east finish of Lengthy Island within the Peconic space and ate at a small bistro on the way in which dwelling. As we sat exterior in good climate, I heard the waitress rave about this fried Milanese hen with a Mediterranean salad. So in fact I ordered it! The air fryer is ideal for making ready crispy breaded hen, like this recipe for Air Fryer Hen Tenders and this Air Fryer Hen Milanese with rocket. Air fryer recipes are one in all my prime requests, so I promise to share extra quickly!

What’s hen milanese fabricated from?

Hen milanese is simply hen schnitzel that is thinly overwhelmed, dredged in eggs, then fried in breadcrumbs and parmesan and pan fried. I loosened up the traditional Milanese recipe by air-frying the chops, which requires little or no oil.

Fry the hen chops within the air

After coating the hen chops with eggs and the panko-parmesan combination, I sprinkle them with some oil. Then I put them within the air fryer in parts and prepare dinner them at 400 levels for about six minutes, turning them midway. When the panko is golden brown and the within is now not pink, the hen is finished.

What to Serve with Hen Milanese

This hen milanese with a Mediterranean salad is mainly an entire meal rolled into one. However if you wish to prime it off, beneath are some solutions of what to serve with it:

Variations:

• If you do not have a panko, you should use breadcrumbs.
• Swap romaine lettuce for blended greens.
• Add avocado or cucumber for further greens.

Extra Air Fryer Hen Recipes You will Love:

Air Fryer Hen Milanese with Mediterranean Salad

680 Energy
59.5 protein
28.5 carbohydrates
36 Fat

Preparation time: fifteen Minutes

Cooking time: fifteen Minutes

Whole time: 30th Minutes

This crispy air fryer breaded hen breast is topped with a Mediterranean salad of tomatoes, pink onions, romaine lettuce, and grated feta cheese – so good!

hen

• eighth Thinly sliced ​​boneless hen breast fillets, every about Four ounces, 1/Four inch thick
• 1 teaspoon salt
• 1 half Cup panko, or gluten-free panko
• 1/3 Cup finely grated parmesan cheese
• 2 Huge eggs, overwhelmed
• Olive oil spray

salad

• 5 cups 1 giant romaine lettuce, chopped
• 1 Heirloom tomato, diced
• half small pink onion, chopped
• 2 Ounces grated feta cheese, rubbed from 1 block

dressing

• 2 tablespoon recent lemon juice
• 2 tablespoon Crimson wine vinegar
• 1 tablespoon dried oregano
• 1 clove of garlic, rubbed
• half teaspoon kosher salt
• 2 tablespoon Additional virgin olive oil

• Season the schnitzel on each side with salt.

• Combine the breadcrumbs and Parmesan cheese in a shallow bowl.

• Whisk the egg with 1 tablespoon of water. Switch to a big shallow bowl. Brush the chops with the egg combination, take away the surplus and dip in crumbs.

• Place the schnitzel on a piece floor and generously spray each side with oil.

• Fry in batches at 400F for six to 7 minutes, turning midway till the crumbs are golden brown and the middle is now not pink. Distribute on Four plates.

• Make the dressing: combine lemon juice, vinegar, oregano, garlic and half teaspoon salt and let relaxation for about 5 minutes till the oregano has absorbed some liquid. Stir in olive oil.

• Whereas the chops are cooking, toss the entire lettuce, tomato, pink onion, and 1/Four teaspoon of salt in a big bowl. Drizzle with the dressing, swirl, distribute on the Four hen plates and stack over the schnitzel.

• Utilizing a field grater, rub half ounce of cheese over every salad.

Variations:

• If you do not have a panko, you should use breadcrumbs.
• Swap romaine lettuce for blended greens.
• Add avocado or cucumber for further greens.

Portion: 2Schnitzel, 1 1 / 4c salad, Energy: 680kcal, Carbohydrates: 28.5G, Protein: 59.5G, Fats: 36G, Saturated fatty acids: 11G, Ldl cholesterol: 258mg, Sodium: 949.5mg, Fiber: 3.5G, Sugar: 4.5G

Blue Sensible Factors: 9

Inexperienced good factors: 13th

Purple Sensible Factors: 9

Key phrases: Air Fryer Hen, Air Fryer Hen Breast Recipes, Air Fryer Hen Milanese

source https://betterweightloss.info/air-fryer-hen-milanese-with-mediterranean-salad/