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Who says cheeseburgers do not must be on the menu while you’re on a journey to well being and weight reduction? Not us!
at The wholesome mummy, we imagine that you just should not withhold the meals you like, simply learn to make more healthy variations. This scrumptious selfmade cheeseburger, with a scrumptious but wholesome particular sauce, is on the desk in 15 minutes! Quicker and MUCH more healthy than a spherical journey to Maccas!
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Wholesome Mummy Cheeseburger Specialty Sauce
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substances
- Edible oil spray
- 500 Gram lean minced meat
- 2 Cloves garlic crushed
- 1 carrot rubbed
- salt and pepper style good
- 1 Crimson onion lower
- sixth whole-grain bread rolls
- sixth Discs gentle cheese
- 2 tomatoes
- 3 cups shredded lettuce
Particular sauce
- 45 Gram Cucumber
- 3 tablespoon low fats greek yogurt
- 1 teaspoon mustard
- 1 teaspoon Apple Cider Vinegar
- 1/2 teaspoon smoked peppers
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
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Particular sauce
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directions
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In a big bowl, combine the minced meat, garlic and carrot, season with salt and pepper. Type 6 even burger patties from the minced meat combination, press the patties collectively firmly together with your fingers in order that they don’t disintegrate whereas cooking.
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Warmth a frying pan over medium to excessive warmth, spray with cooking oil spray.
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Place the meat patties on one facet of the pan, leaving sufficient area for the sliced onions. If obligatory, you need to use a separate pan from the onion.
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Whereas the meat patties are cooking, make the particular sauce by combining the cucumber and Greek yogurt in a blender or meals processor and flashing for 1 minute till the cucumbers are nicely combined. Add mustard, apple cider vinegar, smoked paprika, onion powder and garlic powder, flash once more for 1 minute till every thing is nicely combined, place particular sauce within the freezer for five minutes in order that it thickens.
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Flip beef patties over and stir within the onion.
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Whereas the patties are cooking, begin assembling the burgers.
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Halve the burger buns, add lettuce and tomato slices.
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As soon as the meat patties are cooked, flip off the warmth and high every beef pattie with a slice of cheese so the cheese begins to soften simply.
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Add beef patties, onions, and a big dollop of specialty sauce to every burger.
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This recipe makes 6 servings.
Recipe notes
Every cheeseburger with sauce has 407 energy
Dietary data
Wholesome Mummy Cheeseburger Specialty Sauce
Quantity per serving
Energy 407
Energy from Fats 99
% Day by day Worth *
Complete fats 11g
17%
Saturated fats 4g
20%
Complete carbohydrates 38g
13%
Dietary fiber 8g
32%
Sugar 8g
protein 34g
68%
* The each day share values are primarily based on a 2000 calorie weight loss plan.
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source https://betterweightloss.info/wholesome-mummy-cheeseburger-specialty-sauce/
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