For those who’ve by no means heard the identify Chuck Vogelpohl, you might be lacking out on probably the most intense personalities to compete on the planet of powerlifting. Chuck Vogelpohl is an American powerlifter who set quite a few world data and was recognized for his unmatched tenacity. The epitome of Vogelpohl’s will to win was demonstrated in a head-to-head squat exercise over 40+ with Westside dumbbell colleague Dave Tate, which you’ll find out about beneath.
We thought it was enjoyable to see health star Jujimufu pay homage to the beast Chuck Vogelpohl by difficult himself and his boyfriend, the robust man Joey Szatmary, to Chuck’s squat.
Learn on to search out out extra about Chuck V and that ridiculous squat exercise over 40+ with hundreds over 300 lbs.
This is a fast take a look at among the personalities concerned on this insane 40-plus set squat problem!
WHO IS CHUCK BIRD POHL?
Let’s cowl the icon of Chuck V. AKA Chuck Vogelpohl, the person who needed to tape his ribs so they would not come out of his backbone. Vogelpohl was a pressure to be reckoned with and which was extremely regarded by the elites of the powerlifting world.
Whereas in highschool, Chuck crossed paths with the Louie Simmons of the world well-known Westside Barbell from Colombus, Ohio. Destiny would have Chuck Vogelpohl taking part in a bench press competitors held at a neighborhood YMCA when he met Simmons. Not lengthy after that, Chuck hit the naked Westside fitness center.
Chuck developed right into a critical powerlifter at Westside when he was surrounded by among the greatest powerlifters of the day. We got here throughout Louie and Vogelpohl in an interview. Louie asks him how he obtained his collection of world record-lifting.
Notice: You may learn the total interview on the Westside Barbell web site right here.
Here’s a transient abstract of crucial factors that Vogelpohl attributes to its success:
- Field squats plus workouts to enhance them
- How you can deal with excessive quantity and excessive depth of all three main workouts (squat, bench press, deadlift)
- Incorporate using chains on the bar to regulate resistance
- Utilizing the wave loading system
- Heavy sleigh trains
- Introduction of resistance bands into coaching
Notice: The primary two factors are coated within the Chuck Vogelpohl-inspired jujimufu squat exercise.
Chuck Vogelpohl is greatest recognized for his record-breaking squats, however he is had a respectful bench press and deadlift, particularly contemplating he sustained some critical accidents like a damaged neck.
The primary time Vogelpohl squatted 1,000 kilos throughout a contest on the Worldwide Powerlifting Affiliation (IPA) Nationals in 2001 in his residence state of Ohio.
Throughout his whole lifting profession, Vogelpohl repeatedly set new data and prompted a sensation. On the age of 41, Vogelpohl had a complete of two,605 lbs, his highest weight ever. This consisted of a 1,050 pound squat, 635 pound bench press, and 820 pound deadlift.
Over a interval of about 15 years and thru some critical accidents, Chuck Vogelpohl set the usual for a lot of powerlifters who got here after him. Considered one of his many notable accomplishments is that he squatted over 1,000 kilos in three completely different weight courses; 220, 242 and 275 kilos.
Though Vogelpohl would not break any world data today, you could find him on his Instagram web page exhibiting off a few of his knowledge.
Who’s Dave Tate?
Dave additionally hails from the Westside fitness center, he is a specimen who has been closely concerned within the powerlifting neighborhood for many years. He’s the opposite half of this totally psychological squat exercise / competitors with fowl sprouts. Tate stated this was the hardest squat exercise of his life. As an elite multi-weight lifter, Tate has printed tons of health articles, written books, and skilled athletes of all ranges. He now owns and operates EliteFTS, an internet site dedicated to the strengths of all issues.
Who’s jujimufu?
Jon Name AKA Jujimufu is an American health star with an enormous social media following. He first went viral for movies that confirmed off his distinctive abilities, together with weighted chair crevices. The identify Jujimufu comes from his AOL profile and has been with him ever since. We are going to publish an extended profile on Jujimufu at a later date as there’s a lot to report. The purpose of this submit, nevertheless, is to spotlight the insane squat exercise that was impressed by Chuck Vogelpohl.
Who’s Joey Szatmary?
Joey Szatmary is one other in style health persona who has competed in Olympic weightlifting, crossfit, and strongman competitions. Szatmary has amassed an enormous following on his Youtube the place he shares health suggestions, speaks to some veteran energy athletes, and does some intense exercises.
Jujimufu vs. Joey Szatmary in Chuck Vogelpohl’s Squat Exercise
Jujimufu simply posted this tremendous intense squat exercise along with his coaching companion, strongman Joey Szatmary, the place they tried to observe a pattern squat exercise from powerlifting legend Chuck Vogelpohl.
As you will see within the video, Dave Tate, one other powerlifting star from Westside Barbell, describes how this squat exercise with Chuck Vogelpohl happened.
The story went like this …
A lot of the guys had been out at a gathering so Dave, Chuck, and Louie determined to make use of the ability rack. The coaching session consisted of high-speed dynamic work of squats with a bar loaded to 405 kilos. The unique plan was to do eight units of two reps.
Thoughts you; this was within the mid-1990s earlier than they began utilizing chains or ribbons at Westside, to not point out Chuck just lately had a neck operation. Dave says he wished to make Chuck look dangerous and gave up throughout this friendship contest. Westside was about pushing one another to their absolute limits. As they went from set to set throughout this apply session, Dave realized that he had misjudged Chuck’s disdain for dropping.
By the point they hit the mid-30s set vary, Dave tried to gauge how a lot additional Chuck was keen to go. Dave asks, “What number of extra are you going to do?” Then Chuck says, “Another than you.” In the long run they completed the coaching with 40 units !!!
The exercise consisted of an arched bar, energy rack, field, and a ton of sweat.
On this 45-minute exercise, each jujimufu and joey do 2-5 field squats per set. Within the 45 minutes they did 43 units with a beginning weight of 330 lbs, then elevated it to 390 lbs midway by.
Another factor, no sitting between sentences!
SAMPLE FROM CHUCK VOGELPOHL’S SQUAT WORKOUT
In the beginning, this exercise is just not a joke, watch out. Comply with these steps to check out the Chuck Vogelpohl x Dave Tate Squat Problem.
- Discover a companion with comparable energy as yours within the squat
- Load the bar to about 50% of your 1RM. on
- Place the field on the squat rack
- Do 2-5 repetitions and have your companion repeat them
- Go set by set till somebody stops
Notice: pauses shouldn’t be longer than 30 seconds; That is speedy hearth!
Supply: Westside Barbell
Tell us once you attempt the Chuck Vogelpohl Squat Problem!
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source https://betterweightloss.info/can-jujimufu-full-vogelpohls-most-excessive-squat-exercise-ever/
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