Flex Wheeler Coaches New IFBB Professional Andrew Jacked In Higher Chest Exercise

Nothing beats getting going after the vacations with some suggestions and tips for constructing a severe higher chest from the legend of Flex Wheeler. Up-and-coming Nigerian phenomenon Chinedu Andrew AKA Andrew Jacked soaks up Wheeler’s huge information as they stroll us by way of an higher chest exercise.

On the age of 36, Andrew made waves within the bodybuilding neighborhood in 2021. He participated in Three completely different exhibits within the Emirates and in Three months received the “W” in his division on the very first Emirates Bodybuilding Federation (EBBF) Ajman Bodybuilding and Physique Competitors in April 2021. With this victory he collected his Professional card for the IFBB Elite Professional, a exceptional feat because it claims it was solely at 60% preparation.

All the onerous work and dedication has caught Andrew’s eye as followers look ahead to seeing what 2022 has to supply. As an apart, even with profitable the IFBB Elite Professional Professional card, he nonetheless has to win an IFBB Professional League Professional card if he desires to shoot his probability at profitable the Olympics or different IFBB Professional exhibits.

Andrew Jacked, who’s now coaching in Vegas, has been seen surrounding himself with a few of the bodybuilding greats.

ANDREW JACKED UPPER CHEST WORKOUT WITH MOTION WHEEL

On Christmas Day, Andrew Jacked blessed us with somewhat perception right into a coaching session with coach Flex Wheeler on the Dragon’s Lair health club in Vegas.

TILT BREAST PRESS

To start the chest exercise, Wheeler asks Andrew to do a number of reps of his regular incline press. After a number of reps, Coach Wheeler exhibits Andrew to tilt his chin as much as decrease the bar slightly below his chin to the again of his neck. Wheeler mentions that this motion offers him a deeper higher chest stretch. Then it says for those who have a look at outdated footage of bodybuilders like Schwarzenegger you will note them do incline bench presses at the same angle and overlook concerning the individuals who say you damage your shoulders doing this transfer.

They chat somewhat a couple of earlier calf exercise that made Andrew’s calves burn due to the excessive quantity of 60 repetitions in a single set that Wheeler was doing.

Subsequent, Andrew tosses a 45 plate on all sides and does 20 reps with a 2-Three second gradual eccentric, then a 1 second concentric part. Once more, Coach Wheeler emphasizes the purpose of deep inhalation whereas the dumbbell is simply above the neck in order that the chest is relaxed and maximally stretched.

After finishing the primary set, Coach Wheeler Andrew raises his arms to imitate a chest press place whereas Wheeler locations his fingers in Andrew’s fists for resistance. Wheeler notes that that is the place the chest is used essentially the most; You need to concentrate on bringing your arms collectively on the bench press for the elevated state of contraction and the most effective mind-muscle connection.

We suspect Andrew is doing 2-Three extra units on the identical tempo of 20 reps. Nevertheless, the video solely exhibits yet another set of 20 reps with two 35 pound plates on all sides. What’s attention-grabbing is that Coach Wheeler makes Andrew maintain again his elbows and it seems that he’s snug with a large grip.

Dumbbell press

After they’re achieved on the incline bench, transfer on to dumbbell presses. Coach Wheeler instructs Andrew to comply with the identical instructions from the earlier train. Preserving your elbows again, take a deep breath and push in an upward movement. The rep vary is repeated, with Andrew hitting our 20 reps with 50 lb dumbbells whereas Wheeler makes positive he will get the proper contraction. Once more we assume that he makes 2-Three sentences right here.

TILT BREAST MACHINE

Subsequent comes the inclined chest press. Once more, Coach Wheeler emphasizes reaching the deep stretch whereas specializing in the contraction and respiration on every rep. After the primary set of 20 reps, Andrew elevated the load with 2 x 25 pound plates plus 45 kilos on all sides. The second set exhibits Andrew going over the 20 reps and 22. These additional reps are the place champions are made.

CABLE FLYING HIGH TO LOW

Final however not least, it goes on to the cable machine. That is the final train of the exercise. Coach Wheeler tells Andrew to stretch deeply whereas permitting his arms to go additional again earlier than contracting his pecs to squeeze his arms collectively. The identical pointers concerning breath work and tempo are inspired as Andrew demonstrates a set of 20 reps.

EXAMPLE ANDREW JACKED X FLEX WHEELER UPPER CHEST WORKOUT

We will solely guess on the actual coaching right here, as we don’t see your complete session. Nevertheless, we wished to go away you with an approximate model that you may comply with to copy this higher chest exercise coached by Flex Wheeler.

• Incline press: Three units x 20 reps
• Dumbbell presses: 2 units x 20 reps
• Inclined press machine: Three units x 20 repetitions
• Excessive to Low Cable Flys: 2 units x 20 reps

Relaxation 45-90 seconds between units

Be aware: Give attention to managed respiration and squeezing the chest muscle tissue all through the motion.

LAST THOUGHT

We won’t wait to see how far Andrew Jacked can go in his profession with the experience of the likes of Flex Wheeler round him. So regulate Andrew Jacked in 2022!

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