Spaghetti Squash Sausage Lasagna Boat Recipe

Spaghetti pumpkin lasagna boat stuffed with rooster sausage, tomato sauce, ricotta, parmesan and mozzarella.

Spaghetti Pumpkin Sausage Lasagna Boats

What are you doing in your spaghetti squash? I prime mine with nearly every little thing I like about pasta like I did with these lasagna boats. So as to add protein, I used leaner rooster sausage, ricotta, and mozzarella and so they had been scrumptious. They’re excellent in case you’re craving one thing decadent and attractive in your calorie vary! Different spaghetti squash recipes you would possibly like embrace Spaghetti Squash with Meat Ragout and Baked Spaghetti Squash with Cheese.

Spaghetti squash is a wholesome, low-carb, low-calorie various to pasta that’s excessive in fiber and nutritional vitamins B6 and C. These spaghetti squash boats are below 300 energy, very filling, and likewise gluten-free.

Minimize the spaghetti squash

Spaghetti squash may be tough to chop as a result of it is so powerful. I discovered a trick years in the past to make it simpler. Simply prick the pumpkin with a fork and warmth it for a couple of minutes earlier than slicing.

HOW DO YOU PREVENT SPAGHETTI PUMPKIN GET TOO WATER?

There are two methods you possibly can forestall your spaghetti squash from getting too watery whereas cooking:

1. Your cooking methodology impacts the consistency. Roasting spaghetti squash within the oven will get the most effective outcomes in comparison with utilizing the microwave or sluggish cooker which add much more liquid to it.
2. Place the cooked pumpkin in a colander over paper towels to take away the surplus moisture.

The right way to transfer ahead

You may make these spaghetti squash lasagna boats as much as a day upfront after which put them within the oven 30 minutes earlier than you eat.

In case your spaghetti squash could be very giant, you possibly can place the combination in a 9 × 9 inch baking dish rather than the bowls.

Variations:

• Sub the Italian rooster sausage for turkey or use lean turkey or floor beef seasoned with salt and Italian herbs.
• For those who’re not a fan of ricotta cheese, swap it for cottage cheese.
• Change the basil to speak.
• To save lots of time, you should utilize sauce within the jar and skip the 20 to 30 minute cooking step with the chopped tomatoes.
• Make it vegetarian Spaghetti squash lasagna boats, skip the sausage and add further greens like mushrooms, spinach or peppers.

The right way to do (video)

MORE SPAGHETTI PUMPKIN RECIPES YOU WILL LOVE:

Spaghetti Pumpkin Sausage Lasagna Boats

SP

246 Energy
17th protein
17th carbohydrates
13th Fat

Preparation time: 10 Minutes

Complete time: 1 Mr 30th Minutes

These easy spaghetti squash lasagna boats are stuffed with every little thing I like on my lasagna – rooster sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.

• 3 small to medium-sized spaghetti squash, about 5 cups cooked
• Salt and contemporary pepper, style good
• 1/3 Cup Portion of low-fat ricotta cheese
• 2 tablespoon grated parmesan cheese
• 1 tablespoon chopped parsley, or basil
• 3/4 Cup grated entire milk mozzarella cheese

For the sauce:

• 1 teaspoon olive oil
• 1/2 onion, finely chopped
• 3 Cloves garlic, chopped
• 14th ounce Italian rooster sausage
• 14th ounce 1/2 can of crushed tomatoes (I choose Tuttorosso)
• Salt and contemporary pepper, style good
• 2 tablespoon chopped basil
• 1 Bay leaf

• Preheat oven to 400 ° F.

• Halve the spaghetti squash lengthways and scrape out the seeds and shell. Season calmly with salt and black pepper; Bake for 1 hour, longer if essential on a baking sheet with the reduce facet down.

• For those who choose the microwave, reduce the pumpkin in half lengthwise, take away the seeds and fibers, and place on a microwaveable bowl and canopy. Microwave 8-9 minutes or till tender. This methodology is quicker, however extra watery.

• Whereas the spaghetti squash is cooking, combine the ricotta, 2 tablespoons of parmesan and parsley in a small bowl.

• Warmth oil in a big deep pan and add onions and garlic; Sear on medium to low for about Three to Four minutes till tender.

• Add the sausage and prepare dinner it into smaller items till browned and cooked by way of.

• After cooking, add the mashed tomatoes and season with salt and pepper. Add the bay leaf and canopy, lowering the warmth to low. Simmer for 20 to 30 minutes, then add contemporary basil on the very finish.

• When the spaghetti squash is cooked, let it cool for about 10 minutes and depart the oven on. Whenever you’ve performed this within the microwave, preheat the oven to 400 ° F.

• When the spaghetti squash is cool sufficient to deal with, use a fork to take away the meat that comes out in spaghetti-like strands that maintain the pods.

• Drain the pumpkin on a paper towel to absorb any extra liquid, then combine with half of the sauce. Put the spaghetti squash again into the 6 bowls and place on a baking sheet.

• Prime with the remaining sauce, 1 tablespoon of ricotta and cheese combination and a pair of tablespoons of mozzarella cheese. Bake within the oven for 20-30 minutes or till every little thing is scorching and the cheese has melted.

My private factors are 8.

Portion: 1boat, Energy: 246kcal, Carbohydrates: 17thG, Protein: 17thG, Fats: 13thG, Saturated fatty acids: 5G, Ldl cholesterol: 71mg, Sodium: 701mg, Fiber: 2G, Sugar: seventhG

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