Colombian Hen Sancocho (Sancocho de Pollo)

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Sancocho de Pollo, a hearty soup nearly like a stew, is a standard dish in Colombia’s Antioquia area that mixes potatoes, yuca, corn, plantains, and hen.

Colombian Hen Sancocho

Colombian Hen Sancocho is the last word consolation meal for my household and me once we’re within the temper for hen soup. In Colombia, “el almuerzo” is the principle afternoon meal and this soup is commonly eaten. I hope you take pleasure in it as a lot as we do! Different of my favourite Colombian recipes are Carne en Bistec (steak with onions and tomatoes), Huevos Pericos (scrambled eggs) and Aji Picante.

I fondly bear in mind massive household gatherings in Colombia the place recent chickens have been bought straight from the farm and cooked on an open hearth within the largest pot I’ve ever seen. Consuming this soup within the Andes with cumbia music within the background simply does not get any higher for me. Once I noticed Disney’s new film Encanto, I felt like this soup so I remade it (such an awesome film!)

There are various completely different variations of sancocho as it’s a fashionable meal in a number of Latin American international locations akin to Puerto Rico and the Dominican Republic. Colombians often cook dinner sancocho with an entire hen – ft and all – however I’ve used skinless hen legs to lighten it.

Colombian Sancocho Components:

Beneath are the substances in my Colombian Hen Sancocho Recipe:

• Poultry: Boneless, skinless hen thighs, it’s also possible to use complete minimize hen, boned breasts or drumsticks.
  
• Greens: Spring onions, tomatoes, potatoes, frozen or freshly peeled yuca, corn, inexperienced plantain, garlic
• Spices: Cumin, cubed hen bouillon, salt, recent coriander

What’s yuca?

Yuca, additionally referred to as cassava, is a potato-like starchy root vegetable and might be discovered recent or frozen in lots of supermarkets. When shopping for recent yuca, you should peel and minimize it earlier than cooking. I feel frozen yuca is simpler to make use of as a result of it comes able to cook dinner.

What can I take advantage of as an alternative of Yuca?

If you cannot discover a yuca, you possibly can change it with extra plantains and potatoes.

What’s sancocho served for?

Sancocho is often served with rice and avocado as a facet dish. You may as well add Aji Picante for a flavorful kick.

So retailer, freeze and heat up

Sancocho is ideal for freezing. I prefer to preserve it in particular person containers so I can pull it out for a lightweight lunch later. If in case you have leftovers after 4 to 5 days, freeze the remainder for as much as three months. Thaw soup within the fridge in a single day and heat within the microwave or on the range earlier than consuming.

Extra Hen Soups You will Love:

Colombian Hen Sancocho

405 Energy
34 protein
41 carbohydrates
eighth Fat

Preparation time: fifteen Minutes

Cooking time: 1 Mr

Whole time: 1 Mr fifteen Minutes

Sancocho de Pollo, a hearty soup nearly like a stew, is a standard dish in Colombia’s Antioquia area that mixes potatoes, yuca, corn, plantains, and hen.

• 1 half teaspoon olive oil
• sixth spring onions, chopped
• 1 medium tomato, chopped
• 4th Cloves garlic, chopped
• sixth Skinless hen thighs on the bone
• 1 Cup chopped coriander leaves and stalks, divided
• 3 medium crimson potatoes, peeled and minimize into 6 items (1 lb)
• 10 Ounces frozen yucca, approx. Three to four items
• 3 medium Ear corn, minimize in half
• half medium inexperienced plantain, peeled and minimize into 1 “items
• 1 teaspoon cumin
• 2 Hen broth cubes

• In a big saucepan, fry the spring onions, onions and garlic in oil. Add tomatoes and sauté for an additional minute.

• Add the hen items and season with a little bit salt. Fry for a couple of minutes, then add the yucca and plantain and fill the saucepan with water.

• Add the hen bar, cumin and half of the coriander and canopy the saucepan.

• Simmer on a low warmth for about 40 minutes. After 40 minutes, salt and add potatoes, cook dinner and cook dinner one other 15 minutes.

• Add corn and cook dinner one other 7 minutes or till corn is cooked via.

• Serve in massive bowls and sprinkle with coriander.

Portion: 1/ 6 of the recipe, Energy: 405kcal, Carbohydrates: 41G, Protein: 34G, Fats: eighthG, Saturated fatty acids: 2G, Ldl cholesterol: 140mg, Sodium: 599.5mg, Fiber: 5.5G, Sugar: 10G

Key phrases: Hen Soup, Colombian Recipes, Pollo, Sancocho

source https://betterweightloss.info/colombian-hen-sancocho-sancocho-de-pollo/