Mushroom-Spinach Scrambled Eggs – Skinnytaste

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Mushroom and Spinach Scrambled Eggs is considered one of my fast and straightforward vegetarian breakfast recipes which can be excessive in protein.

Mushroom and spinach scrambled eggs

This fast breakfast scramble for one is excessive in protein and low in carbohydrates. I at all times like to make use of not less than 20 grams of protein after a exercise, and this scramble is a wholesome solution to obtain that purpose with actual meals as a substitute of protein shakes. You may as well add cheese if you need. A few of my different favourite scrambled egg recipes are these Huevos Pericos and Meal Prep Breakfast Taco Scramble.

Excessive protein breakfast

These wholesome scrambled eggs with mushrooms have 24 grams of protein. Mixing one egg white with my eggs is a straightforward manner so as to add lean protein whereas getting the well being advantages of the yolk with the opposite two eggs. A lot of the vitamins in eggs really come from the yolk, so that you positively should not skip it!

What are the advantages of consuming mushrooms?

Mushrooms are a “wealthy, low-calorie supply of vitamin B, fiber, protein and antioxidants”. They may help decrease blood stress and strengthen your immune system. In the event you’re wanting so as to add extra mushrooms to your food plan, try these mushroom stroganoff and braised rooster legs with mushrooms and leeks.

Variations:

• Eggs: You possibly can simply add an additional egg or use one much less egg relying on how hungry you’re. If you would like to make use of three entire eggs as a substitute of 1 egg white, you are welcome to take action.
• mushrooms: Use shiitake or child bella mushrooms. In the event you’re not a fan of mushrooms, swap them out for a special vegetable like chopped broccoli, bell pepper, or zucchini.
• spinach: If you do not have recent spinach, frozen spinach will work.
• cheese: Add some Gruyère, Cheddar, Feta or Mozzarella to your scrambled eggs.
• warmth: Add scorching sauce for additional taste.
• Serving measurement: You possibly can simply double or triple this egg recipe if it is advisable to feed extra individuals.

Extra egg recipes you may love:

Mushroom and spinach scrambled eggs

388 Energy
24.5 protein
10.5 carbohydrates
28.5 Fat

Preparation time: 5 Minutes

Cooking time: 10 Minutes

Whole time: fifteen Minutes

Scrambled Mushroom Spinach Eggs is considered one of my favourite recipes for a fast excessive protein, low carb breakfast.

• 1/2 tablespoon olive oil
• 1/4 Cup Onions
• 1 1/2 cups thinly sliced ​​mushrooms
• 1/2 Cup recent child spinach
• 2 Massive eggs
• 1 giant egg white
• 1 teaspoon water
• kosher salt and black pepper
• 2 tablespoon Cheeses like Gruyere, Cheddar or DF cheese, (Non-compulsory)

• In a small bowl, whisk collectively eggs, egg white, 1 tablespoon of water, 1/eight teaspoon of salt and pepper.

• In a medium-sized non-stick pan, warmth the oil over medium warmth.

• Add onions and prepare dinner till mushy and golden, Three to Four minutes.

• Add the mushrooms and prepare dinner, stirring 3-Four minutes or till tender. Add spinach; prepare dinner and stir till it collapses.

• Add egg combination; prepare dinner and stir till the eggs are thickened and there’s no liquid egg left. If you wish to add cheese, add it to the eggs.

Portion: 1Scramble, Energy: 388kcal, Carbohydrates: 10.5G, Protein: 24.5G, Fats: 28.5G, Saturated fatty acids: 7.5G, Ldl cholesterol: 386mg, Sodium: 310mg, Fiber: 2.5G, Sugar: 5.5G

Key phrases: Mushroom scrambled eggs

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