Tuna Egg Salad – Skinnytaste

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Tuna egg salad is my favourite excessive protein lunch after I want one thing fast – it takes about 15 minutes to cook dinner and could be ready upfront.

Tuna Egg Salad

I am all the time searching for methods to eat extra protein all through the day, and this easy lunch is a scrumptious option to do it! This tuna salad recipe is a mixture of tuna salad and egg salad. This straightforward lunch is gluten-free, dairy-free, complete, and low in carbohydrates. I similar to the salad, simply hard-boiled eggs, tuna, and mayonnaise, however you’ll be able to add different elements like celery or Dijon mustard. For extra related recipes, attempt these traditional egg salad, low yolk egg salad, and mayo free tuna pasta salad.

Components for tuna egg salad

Since I desire to maintain it easy, I solely use 4 elements plus salt and pepper. You continue to want the next:

• Laborious boiled eggs
• Packet of sunshine tuna in water
• Mayonnaise (see labels for all 30)
• Crimson onion

All you need to do is combine the whole lot collectively and season with salt and pepper. Really easy!

Serve

There are lots of methods to get pleasure from this wholesome tuna salad. I normally eat it straight out of the bowl with a spoon, however beneath are some extra concepts.

• Low carb or a full 30 – Serve it over a mattress of lettuce or make a lettuce wrap with massive lettuce leaves or endive.
• Balanced macros – put together a tuna sandwich with wholemeal bread or as a wrap with a wholegrain tortilla,

Meal preparation

This tuna salad is right for meal preparation. You possibly can double or triple the recipe and hold it within the fridge for as much as 4 days.

Variations:

• Add chopped greens.
• Swap mayo for Greek yogurt.
• Stir in a bit of Dijon mustard.
• In case you prefer it spicy, add just a few dashes of sriracha sizzling sauce.

Extra tuna recipes you may love:

Tuna Egg Salad

SP

316 Energy
30th protein
4th carbohydrates
20th Fat

Preparation time: 0 Minutes

Cooking time: fifteen Minutes

Complete time: fifteen Minutes

Tuna Egg Salad is my excessive protein lunch after I want one thing fast – it takes about 15 minutes to cook dinner and could be made forward of time.

• 2 hard-boiled eggs
• 1 2.6 ounces Packet of sunshine tuna in water, I take advantage of much less sodium
• 1 tablespoon mayonnaise, (Verify the labels for an entire 30)
• 2 tablespoon chopped pink onion
• salt and pepper, style

• Chop the eggs and place in a bowl with the tuna, mayonnaise and pink onions.

• Combine the whole lot collectively and season with salt and pepper.

• Eat straight from the bowl with a spoon or on a bit of toast, in a wrap, over greens, and so on.

Portion: 1salad, Energy: 316kcal, Carbohydrates: 4thG, Protein: 30thG, Fats: 20thG, Saturated fatty acids: 3G, Ldl cholesterol: 450mg, Sodium: 420mg

Key phrases: excessive protein lunch, low carbohydrate recipes, recipe for 1, tuna and egg salad, complete 30 lunch

source https://betterweightloss.info/tuna-egg-salad-skinnytaste/