Strongman Rob Kearney Smashes 950lb Outfitted Squat

The 2022 Arnold Strongman Traditional (ASC) will occur in lower than two weeks. Many athletes are ending their prep cycles together with Rob Kearney, the self-proclaimed “World’s Strongest Homosexual,” managed to hit a large outfitted squat of 950lbs, try the elevate under!

Who’s Rob Kearney?

Rob Kearney is an American Skilled strongman from Brooklyn, New York. He has competed in lots of strongman competitions around the globe. Amongst them contains, The World’s Strongest Man, The Arnold Strongman Traditional, and the Arnold Strongman Australia. Kearney is understood for his urgent prowess and as soon as held the American Log Raise report. In 2017 he received the North American Open, a part of the Giants Stay tour thus qualifying him for WSM. In 2019 WSM he got here third in his group. In 2020 Kearney received the Arnold Strongman Traditional by profitable the Arnold Professional Strongman Australia.

Rob has additionally been thought of the Pound-For-Pound Strongest Man In The World after participating in Eddie Corridor’s problem. He’s additionally identified for being the primary overtly homosexual strongman within the sport. When Rob is not lifting some heavy weights, he is additionally a best-selling kids’s e book writer and coach.

ROB KEARNEY’S BIG 950lb SQUAT

Rob was capable of keep a constant pace all through the rep and explode out of the underside of the elevate, which made it seem like a straightforward rep for him. The gear used on this video was a pair of knee sleeves, a lifting belt, and a lifting go well with.

Within the Arnold Strongman Traditional, they are going to be required to make use of a typical bar. Nevertheless, Rob might be seen within the video utilizing a duffalo bar, which lets you squat extra comfortably, ease strain on the arms, and enhance physique positioning. Coaching with a duffalo bar can be an effective way to enhance your bench press. It supplies an extended vary of movement which could be a useful help motion to help your bench progress. It additionally helps to power the lats to have interaction all through the elevate.

This yr Rob is trying good and might be seen lifting some heavyweights on his Instagram account. Hopefully, he’s totally recovered from the triceps tear he had at the start of final yr. Kearney additionally had surgical procedure due to a testicular most cancers prognosis. It looks as if he has bounced again from these well being obstacles, we’re trying ahead to seeing him compete subsequent month.

Pattern Rob Kearney Leg Exercise For Big Squat Good points

That is considered one of Rob Kearney’s heavy decrease physique coaching classes, together with security bar field squats and raised deadlifts. Beneath every train are some type cues to comply with.

• Security bar field squats: three units x 2 reps

• Foot placement wider to intensify the glutes, usually exterior shoulder width
• Preserve torso upright
• Do not relaxation on the backside; the field shouldn’t be meant as a spot to cease
• Explode off the underside

• Raised Deadlifts: three units x 2 reps, then 2 units x 1 rep

• Elevate bar to 12″ off the bottom.
• Preserve butt down 
• Shoulder blades pulled down and again
• Have interaction core

• Superset: Ham/Glute Raises x Reverse Hyperextensions: three units x 12 reps 

• No breaks between workouts
• Do not go too heavy

Be aware: Take 2-Four minutes relaxation between units within the first two workouts. Final train take 1-2 minutes relaxation between supersets.

CLOSING THOUGHTS

This latest squat video from strongman Rob Kearney is spectacular and will point out that he has much more within the tank for this yr’s 2022 Arnold Strongman Traditional. Rob’s shoulder energy has been unimaginable lately, and with two of the occasions being shoulder presses, he has an actual probability of being a severe competitor this yr. Both approach, it is going to be thrilling to look at him compete!

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